Halle Berry
These habits keep you young and fit
Halle Berry feels more comfortable today than she did in her twenties.
© imago images/MediaPunch
Halle Berry feels younger today than she did about 30 years ago. To feel good, she avoids sugar and keeps fit.
Halle Berry (58) has revealed which habits make her feel “better and stronger” than in her twenties. How she Magazine “Marie Claire” said she has been on a sugar-free diet for decades. “Sugar is the enemy,” the actress emphasized.
Actress has reached “her peak”
“You couldn’t give me something sweet now and pay me to eat it. I’m just not interested,” she said. As she said in 2021 in conversation with “Business Insider” said she was diagnosed with diabetes at the age of 22. She also takes vitamins and nutritional supplements for her health, she revealed to “Marie Claire”. Her health also benefits from “red light therapy, heat and cold therapy, and daily exercise.” “I feel like I’m at my peak now,” said the “Catwoman” actress.
In her opinion, age doesn’t matter. It’s just a number “that they give us at birth.” Women are often defined by their age, which has a negative effect on them. “It can make us think what we have to do. We have to confront that and say, ‘No, I’m going to do what I can do as long as I feel good about it!'” Berry explained. “And that will be whatever I want. I get to define that,” the actress said.
Keto diet as a basis for nutrition
According to the “Business Insider” interview, Berry has been on a keto diet for more than 30 years. She feels that this has contributed greatly to “slowing down the aging process,” she wrote in an Instagram post. She discovered this for herself because of her diabetes diagnosis. However, the actress is not a fan of the term “diet”. “When you see the word ‘diet’, you should know that I encourage you to think of it as a lifestyle change and not a diet,” she noted. She attributed benefits to her diet such as “appetite control, more energy and better mental performance.”