Healthy start to the day
Here’s how your body changes when you drink a glass of water every morning
There are good reasons why you should drink a large glass of water on an empty stomach first thing in the morning.
Many adults find it difficult to drink enough. The German Society for Nutrition recommends drinking at least 1.5 liters of liquid a day. When the temperatures are warmer or when we are exercising, we should drink even more. The best way to start our day is with a glass of water on an empty stomach.
A glass of water has these effects immediately after getting up
On the one hand, this stimulates our metabolism, but it also has many other positive effects on our body. If we start our day regularly with a glass of water after getting up, we can feel changes after a short time. We’ll tell you what they are in the video.
Source used: gq-magazin.de