Healthy Eating: 3 Effective Weight Loss Tips for Breakfast

nourishment
3 effective weight loss tricks for breakfast

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Do you have a healthy breakfast, but the pounds are stubborn? Then you should change these things about your eating habits.

Anyone who wants to lose weight reads again and again how important breakfast is. It is not just the most important meal of the day because it replenishes the energy reserves that were used up during the night. A balanced breakfast also gets the metabolism going and also prevents food cravings. But what if you eat breakfast regularly and still keep the pounds stubborn? Then even small changes in your eating habits can work wonders.

1. Stay away from ready-made mueslis

Muesli is much healthier than a jam roll? Not necessarily! Many ready-to-eat mueslis contain lots of simple carbohydrates, which drive blood sugar levels up and then quickly drop again. The result: the next food cravings lurked shortly after breakfast.

In addition, ready-made mueslis often contain hardly any filling fiber or protein. By the way, you should be particularly careful with crunchy mueslis: They are real sugar traps. If you want to do something good for your body, you should simply mix yourself a balanced, nutrient-rich muesli, for example from oat flakes, fresh fruit, nuts and milk or yoghurt.

2. Do not eat until you are hungry

If you want to lose weight, you shouldn’t skip breakfast. But: That doesn’t necessarily mean that you have to eat the meal immediately after getting up. It makes more sense to listen to your body and only eat when you feel hungry.

After getting up, do a light workout (a real fat killer, since your energy reserves are empty!) Or take a shower before you sit down at the breakfast table. By the way: the tip to orientate yourself not by the time but by your own feeling of hunger can also be applied to all other meals of the day.

3. Keep an eye on the calories

One of the biggest kilo traps at breakfast? Do not measure the quantities! Especially with smoothies or self-mixed mueslis, the calories can quickly get out of hand. Popular ingredients such as oatmeal, dried fruits and especially nuts are very healthy, but can also increase the calorie content of the meal at lightning speed.

It is therefore advisable to always measure quantities with tablespoons and teaspoons and to chop ingredients such as nuts into small pieces. So you automatically sprinkle less over the muesli. Sausage and cheese lovers can find out about the nutritional values ​​of individual slices on the back of the packaging so as not to lose track of the calories.

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