Healthy grilling – these tricks will do the trick
Grilling can quickly become an unhealthy affair: Oily meat, toxic smoke and sauces with a lot of sugar can spoil the pleasure of grilling. But that need not be! You can grill healthily with our tips:
1. Select low-fat food to be grilled
You should get up on meat lean pieces without a fat rim instead of pork belly and bratwurst, it is better to use fillet of beef or poultry (such as chicken breast). Hip steaks or fish are also ideal if you want to grill healthily. Pay attention to good quality when buyingIn the very best case, the meat comes from animals from organic farming. Also important: Avoid using already marinated products and simply make a barbecue marinade yourself.
It is generally recommended less meat and more vegetables to grill: Mushrooms, zucchini, sweet potatoes, corn on the cob, eggplant or asparagus cut a great figure on the grill, are low in fat and healthy. Even the dessert doesn’t have to be a calorie bomb: We’ll show you how to grill fruit.
2. Grill healthily with the right side dishes
There are also a few things to consider when it comes to grill side dishes: Better prepare Salads with a light dressing instead of the classic potato salad with lots of mayonnaise. You can best make dips and sauces yourself, then you also have a precise overview of the ingredients. Guacamole, chutneys or Dips based on quark, yoghurt and cream cheese are the best choice here. Here you will find delicious recipes for barbecue sauces.
3. Healthy barbecue: charcoal, gas or electric?
When choosing a grill, it can be said that cooking on a gas or electric grill is the healthiest. The problem with charcoal is that Fat drips into the embers and this creates harmful substances in the smokewhich in turn settle on the meat. These so-called polycyclic aromatic hydrocarbons (PAH) can be carcinogenic. In order to avoid the danger, one can for the grilled food use a grill tray or it in the indirect area Prepare on the charcoal grill.
4. Be careful with substances that are hazardous to health
Charred areas on the meat contain carcinogenic substances and should therefore not be eaten. The same reason is also deglazing with beer is not a good idea. If you want to grill healthily, it is better not to use cured meat such as smoked pork or salami and to use aluminum foil: the heat can detach the aluminum and deposit it on the food to be grilled. We have put together alternatives to aluminum foil for you.
Video tip: This is why you shouldn’t use a metal grill brush