2024 - Heavy sweating on the head: what helps?

Heavy sweating on the head: When is sweating normal?

Sweating is not bad in itself, as it compensates for temperature differences in the body by passing heat through the skin to the outside.

During strenuous activities , such as exercise, excessive sweating during exercise is completely normal.
Even with stress , for example in an exam situation, your body can produce sweat that has nothing to do with a disease.
Only very strong sweating , which occurs not only in extreme situations, can be an indication of a disease.

If excessive sweating is pathological, the doctor speaks of hyperhidrosis . In this case, the sweating affect only individual areas of the body, such as the head (forehead) or the armpits concern. It is a focal hyperhidrosis. When the whole body is affected, it is called generalized hyperhidrosis.
A distinction is also made between primary or secondary hyperhidrosis . In secondary hyperhidrosis, increased sweat production is due to another disease, while primary hyperhidrosis itself represents severe sweating itself as a disease.

Genetically conditioned
Those who take certain medications (eg hormone tablets) have to expect increased sweat production on the head (face and forehead).
Intermittent fasting or other irregular food intake lowers the blood sugar level. Heavy sweating on the head can be the consequence.
Anyone who washes their hair too often also stimulates the sweat glands.
Stress, nervousness and a bad sleep rhythm can also disproportionately increase the sweat glands.
Diseases such as cancer, gout or Parkinson’s disease as well as hyperthyroidism cause an increased temperature in the body, so that especially in the face excessive sweating may occur.

In the case of a disease , of course, it is important to treat them accordingly. If successful, the sweat production should also decrease.
As a home remedy, cooled, fresh sage tea is recommended, which you can dab on the face.
In addition, vinegar and baby powder, mixed in the same ratio, a proven combination that you can apply with a cloth on your forehead dabbing.
Antiperspirant is especially for the head and face and ensures that heavy sweating does not even occur.

Alcohol, cigarettes, caffeine and spicy food do not help to relieve the sweat glands. On the contrary, they stimulate sweat production.
Make sure enough water to drink with sweat causing activities. The body loses water, which you should resume.
Changing showers and lukewarm water on the wrists help boost circulation and reduce sweat production.