her tip for staying active at work and staying in shape

It is a face well known to viewers of TF1. Since January 2021, Marie-Sophie Lacarrau has been officiating every day on the first television channel during the 1 p.m. news of which she takes command. The journalist succeeds the late Jean-Pierre Pernaut, who died on March 2, 2022, after more than 33 years of good and loyal service on behalf of the group TF1.

Despite some health problems, Marie-Sophie Lacarrau has been faithful to the post for more than a year and a half now. In this back-to-school week, the journalist seized her account instagram in order to immerse its subscribers behind the scenes of the preparation of the newspaper. Every day since September 4, the presenter has published photos in which we can discover her working environment and the progress of a typical day. The opportunity for the journalist’s thousands of subscribers to discover her tip for staying active at work and staying in shape in all circumstances, despite sedentary work carried out in an office.

Fighting a sedentary lifestyle at work

“In this back-to-school week, I invite you to discover behind the scenes of a morning at 1 p.m. One post per day. 8:45 a.m. We start with the editorial conference”, can we read on the first publication of its kind shared on September 4th. Two days later, Marie-Sophie Lacarrau finally shared her tip for staying active at the office. “Continuation of this week behind the scenes of 1 p.m. 1 post per day. 10 a.m. Writing journal in my office. Yes, I work standing!”she wrote in the caption of a photo published on instagram where we canseen standing at his desk typing on his computer keyboard.

A habit that allows the journalist to be more active in her sedentary profession. Indeed, whether at an editorial conference, when writing the newspaper or when presenting the news in front of the television cameras, TF1, the journalist regularly finds herself sitting in an office chair. Limiting the time spent sitting at work allows you to be more active while preventing back pain in particular.

In any case, one thing is certain: discovering behind the scenes the preparation of the television news was an enriching experience for many Internet users. Indeed, many of them expressed their gratitude in the comments, most of them not suspecting the work accomplished on a daily basis before the broadcast of the news. “And I thought you were arriving ten minutes before the news…” one of them even declared.

Passionate about social issues and digital addict, he puts his pen to the service of information. Interested in all themes, Hugo is delighted to work for aufeminin …