Vitamin C is essential for iron health. It helps to fight against small illnesses and gives tone when the body lacks a little. Often associated with citrus fruits, vitamin C is also present in vegetables. Here are 5 that we can consume without moderation.
The red pepper
We think about it relatively little, but the red pepper is an excellent source of vitamin C. A beautiful specimen of 500 gr will contain for example nearly 420 mg. The good news is that it can be eaten both raw (in salads) and cooked.
red cabbage
Combined with pieces of apples and a few nuts, red cabbage is a concentrate of vitamins, especially C. Its sweet taste is very popular, especially with children.
parsley
This is an aromatic herb that can be added to all sauces (salad, steamed vegetables, etc.). It is certainly not a few strands that will make the difference but adopting it regularly in your diet will be good for the body. It is very rich in vitamin C but also in iron.
Broccoli
Low in calories (less than 30 calories per 100 g), rich in fiber, broccoli also has a high vitamin C content. It is considered a fat-burning food that helps to find the line, provided you do not rush on burgers and engage in regular physical activity. It facilitates intestinal transit, helps not to succumb to snacking, and strengthens the immune system.
Turnip
This root vegetable, which suffers from a bad reputation, nevertheless contains a large dose of calcium. An essential nutrient to strengthen bones, protect cartilage and therefore prevent fractures or osteoporosis problems. But it also contains vitamin C.