here are the foods to avoid when you are prone to stomach aches

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Stomach aches can quickly become a daily concern. To avoid them, it is better to ban certain foods from your diet.

Bloating, difficult digestion… These stomach pains concern everyone one day or another. In some cases, they can be frequent. This situation can be linked to a poor diet. This does not mean that it is necessarily unbalanced, but some foods, sometimes healthy, are nevertheless difficult to assimilate for the digestive system. It is therefore necessary to limit the quantity.

Obviously, avoid products saturated with fat or sugary. Fats are more difficult to digest, which is why you can feel tired after a heavy meal. Sugar, including that found in fruits, promotes flatulence. There is also a complex sugar, raffinose, in crucifers such as cabbage or broccoli. It is therefore better to avoid them.

What diet to avoid stomach aches?

Likewise, fiber-rich legumes are a source of bloating. In case of stomach aches, it is therefore necessary to ban red and white beans, lentils or chickpeas. Leeks, celery or prunes are not recommended for the same reasons. White bread is also to be banned, at least for a while. But above all, cooked foods are preferred. Crudités are, in fact, much more difficult to digest, especially with the skin. It is better to eat them cooked. The same is true for red meat or charcuterie.

Some foods, on the other hand, are the friends of your digestive system. Rice, wholemeal bread or chicken are known not to irritate the viscera. They also help absorb acids that complicate digestion. This is also the case with bananas provided they are not too green. Also turn to broths that extract the nutritional qualities of food while remaining digestible.

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