Eating is not only necessary for good health, but it must also be a source of pleasure. Discover the lowest calorie pastries to taste.
It is advisable to adopt A balanced diet by eating certain fruits every day, but it is also necessary to avoid strict and dangerous diets for health. Want to please yourself with a hot pastry from the local bakery to accompany your morning coffee? We understand you, because they are delicious. Croissants, pain au chocolat (or chocolatine so as not to offend anyone), pain aux raisins, apple turnovers, brioches (slices or individual), Swiss breads, almond croissants… There are a multitude of possibilities to delight your taste buds, and this , even when you want to lose weight. It is one of the specialties of France: you have to take advantage of it!
If you like to eat but still want to pay attention to your diet, then this article will make you happy. The reason ? We give you a ranking of the lowest calorie pastries. To make this classification, we used the ANSES website Ciqual, which lists the calories of all foods. You are given the number of kcal (calories) per 100 grams. You are also told which pastry is the least calorie: because some contain more calories than others.
Are pastries fattening?
We must banish the word “grow” from the vocabulary. Already because gaining weight is neither a shame nor a problem, and then, because no food makes you fat if it is consumed in a reasonable way. Thus, a pastry, even if it is caloric, does not make you fat. On the other hand, if you consume it every day or several times a day, it will increase your calorie intake and can make you gain weight if your energy expenditure does not compensate. They are rich in lipids and sugars (even when the dough is puff pastry and even if the pastry is fruit). However, eating too much fat and too much sugar can cause long-term health problems. To be consumed, of course, but in moderation!