Watching your weight while eating pasta is possible! The proof with this super easy technique for cooking pasta, which allows you to gain less weight when you eat it.
Gone are the days when crash diets deprived us of all the foods we love and when we thought frustration was better than an extra pound. Maintaining your figure in a healthy way also means having fun on the plate like when eating pasta For example. That being said, nothing prevents you from making the most of possible cooking methods to save a few calories when you eat a plate to help you lose weight without depriving yourself.
If we often demonize starches by thinking them too rich, it is important to eat them regularly for a balanced diet. And the way we cook pasta can even help us not gain weight when we eat it, because cooking pasta affects its caloric intake. As many nutritionists will advise you, but also pasta brands like Panzani which explains it on its website: you just have to opt for al dente cooking so as not to fatten while eating pasta.
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Al dente cooking, the best way to cook pasta to lose weight
This cooking of pasta, which makes it tender but still leaves it a little firm to the bite, is the best way to cook pasta when you want to lose weight because this trick makes the pasta less caloric. How ? Quite simply by reducing their glycemic index, that is to say the speed at which it will be assimilated by our body. This will make it possible to limit the storage of fats and glucose by the body, which occurs under the effect of insulin, by reducing the peak in blood sugar caused by the ingestion of this food.
Pasta cooked al dente, a cooking method that helps achieve satiety
This way of cooking the pasta will also encourage you to take the time to chew it well before swallowing it. Less tender than pasta cooked for a longer time, pasta cooked al dente must be chewed meticulously, which will also make you feel full more quickly. A tip to know to eat a little less while learning to savor them better!
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How to successfully cook “al dente” your pasta?
As the Panzani brand reminds us, you have to boil 1 liter of water for 100g of pasta. Once boiling, add 10g of salt and your 100g of pasta, then stir until boiling resumes. Then let your pasta cook between 8 and 10 minutes only so that they remain firm although melting.