Treating yourself to a small snack can be a good way to keep your concentration and energy high throughout the day. Be careful, however, not to consume food that is too sweet at the risk of creating the opposite effect and feeling tired quickly. Instead, favor this fruit, ideal for stabilizing blood sugar and avoiding weight gain.
In this back-to-school week, it is sometimes difficult to get off to a flying start. Indeed, it is difficult to find a steady pace of work after returning to the office, despite a good week of vacation spent basking in the sun. In case of fatigue, treat yourself to a small snack can be a wise choice to get the energy boost needed to complete your tasks before the lunch break.
Be careful, however, not to succumb to the call for sweets such as chocolate bars or small biscuits that children love at snack time but also many adults at work. Indeed, ingesting foods that are too high in sugar can have the opposite effect. Namely, a drop in the level of sugar in the blood which will result in a sudden fatigue and a feeling of hunger. A situation well known to people with diabetes who are used to finding themselves in the opposite scenario during hyperglycemia.
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Glycemic index: bite into apples!
They must therefore regularly monitor the level of sugar in their blood and maintain blood sugar at a normal level. To avoid sudden changes in blood sugar levels, attention should be paid to the foods that make up our diet. Thus, when the appetite is felt during work, it is advisable to favor a fruit rather than a packet of biscuits in order to regain some energy. But not just any fruit, since these are naturally sweet.
It is therefore advisable to favor certain fruits, such as Appleto benefit from a boost of energy without negatively influencing blood sugar levels. “Pectin limits the absorption of sugars in the blood and thus regulates blood sugar levels throughout the day. It captures fats and sugars in the intestine. The apple thus contributes to good glycemic balance and weight regulation in diabetics”can we read on the site Diabetes info which is based on a study by the American Diabetes Association.
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According to the report, the consumption of several fruits during the day is recommended, despite the sugar levels displayed by these foods. Indeed, the association specifies that the glycemic index of fruits is relatively low. As a result, and given the many virtues of these foods – rich in vitamins and fiber -, it is advisable to consume them without moderation to fill up on energy while avoiding weight gain.
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