Indispensable for breakfast, fruit juice is a drink very rich in sugars. Discover the one that you can safely drink in the morning because it is much less sweet and caloric than the others.
If we are wary of sodas and alcohol when we try to limit daily calories and eat healthy, we tend to forget that fruit juicesAlso, are very sweet drinks. Industrial fruit juices are one of the 5 foods not to eat for breakfast. Although rich in vitamins when freshly squeezed, a single 100ml glass of orange juice already contains around 10g of sugar, or roughly as much as a glass of soda.
To continue to enjoy a fruit juice in the morning, it is therefore preferable to turn to juices made from fruits which are among the lowest in sugar. This is particularly the case with lemons, whose acidic juice cannot replace that of oranges, but also with cucumber, which replaces it willingly! This fruit (which is often mistaken for a vegetable) contains only 5g of sugar per 100g. You can easily extract the juice using a juice extractor to make it a slimming ally.
Indeed, this fruit juice may be surprising, it is the least sweet but also the least caloric fruit juice because it contains only 10 calories per 100 ml of juice. Rich in water and fiber, it will hydrate you at the foot of bed and ensure good intestinal transit. This drink is also perfect for weight loss or the adoption of new eating habits to find a flat stomach, because it is draining and purifying.
What’s next after this ad
How to make your cucumber juice tastier?
We are not going to lie to each other, drinking a glass of cucumber juice instead of orange juice does not provide the same pleasure. However, do not be fooled by its somewhat bland vegetable appearance because it is easy to decorate it with other low-sugar fruits to make it more greedy in the mouth. Raspberries and strawberries contain only 5g of sugar per 100g, and kiwi only 6g for the same amount of fruit. If it is difficult to extract the juice from these fruits quickly in the morning, adding a little to your cucumber juice will allow you to replace your industrial fruit juice with a low-sweetened and low-calorie fresh fruit juice that will be all so pleasant to drink.