Here is the worst supermarket compote, to avoid buying according to a nutritionist

What’s next after this ad

NEWS
LETTERS

fun, news, tips… what else?

Rich in sugars and low in fruit, this industrial compote is not very good for your health, according to a nutritionist. Discover the expert’s advice for choosing the right compote at the supermarket.

Rich in fiber, minerals and vitamins, compote is a healthy food and good for your health. If you are used to buying it in the supermarket, beware of certain references which may contain a lot of hidden sugars and too little fruit. According to dietitian nutritionist Ysaline, a fruit compote must contain between “99 and 100% fruit” and must not have added sugars.

In fact, fruits are naturally sweet and it is not necessary to add sugar to a compote. This increases their energy value and causes blood sugar to spike faster. This is why it is interesting to monitor ingredient lists supermarket compotes. Here are the ones that the dietitian advises against buying.

The worst supermarket compote has too many added sugars

According to the nutritionist, who analyzed the composition of 7 supermarket compotes, Andros compote with peach and generous pieces is not very interesting in terms of nutritional intake. “It contains only 85% fruit and the second ingredient is sugar. She has a rather long list of ingredients for a compote” emphasizes the nutritionist. Ysaline also advises against buying the Strawberry & raspberry compote from the Bonne Maman brand because “it contains only 61% strawberries and 25% raspberries and added sugars”.

The nutritionist advises instead to go for the following compotes: the Charles & Alice apple pear williams compote without added sugar, the apple and banana compote without added sugar from the Auchan brand or the Andros apple compote without added sugar.

Head of beauty section

Passionate about the world of beauty, Inès likes to decipher the latest make-up, care and hair trends and unearth the best products on the market. It offers selections adapted to all …

source site-35