Not only is coffee not bad for your health, but it would reduce mortality according to a doctor. It says how much to drink per day.
Contrary to popular belief, drinking coffee is not bad for your health. On the contrary… While it is recommended to stop consuming it after 5 p.m., to favor a very specific time slot in the morning for your first of the day or to be careful with the soluble coffee that you buy, it does not is not necessary for as much to deprive yourself too much on the quantity according to a doctor.
Dr. Jimmy Mohammed spoke about the studies on the subject in the morning of RTL with Yves Calvi and Amandine Bégot, and this goes against what one might think about this hot drink loved all over the world. He explains:Caffeine helps in a way to protect and make your blood vessels more elastic and flexible”. According to him, the simple consumption of coffee “reduces the risk of cardiovascular disease by 15 to 20%”. Some patients don’t need vitamins, so just drink coffee.
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How many coffees should you drink per day?
Dr Jimmy Mohammed summarizes: “Fewer myocardial infarctions, fewer strokes”. Journalist Amandine Bégot exclaims: “It’s crazy”. Incredible indeed, especially since other studies would show that “it also reduces cardiac arrhythmias. So actually coffee is good for the heart”. But how many coffees can you drink per day? He answers : “Studies show that the positive effects of coffee are between 1 and 4 cups a day”.
When asked if it should not be abused, the doctor is content to say that it depends on the people. “But in any case, at 4 cups a day, you are less likely to die of cardiovascular disease”. The benefits of coffee would not stop there according to him. “It also reduces overall mortality from all causes.. And other studies show that these protective effects are also valid on the brain, on the liver and that coffee also reduces the risk of certain cancers.”, he declares. His prescription then? Coffee morning, noon and night.
Editor for Aufeminin, Charlotte is passionate about French and international cinema, and a reader of good adventures. Curious about everything, she speaks as much about personalities as culture or…