Here’s why you shouldn’t add milk to your coffee

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Many of us adopt it and the gesture may seem harmless, but adding a little milk to your coffee would be a very bad idea for our body. A nutritionist doctor reveals why.

And you, do you also take it with a little milk? If the true lovers of coffee usually consume the black drink, most of us drink it to stimulate our nervous system and give us a little boost. It is therefore not uncommon to decorate it with a little sugar or milk, or both. Although it is a drink that helps you lose weight (because it is low in calories), we already knew that coffee can become toxic to the body when you consume too much of it on a daily basis and even You have to stop drinking it after a specific time of day to sleep well. But in addition to this dose of coffee not to be exceeded for health, “the disadvantages also come from what can be added to the coffee” as Dr. Pierre Nys, an endocrinologist and nutritionist, whom we interviewed to know the good reflexes to take when drinking coffee, warns us.

First of all, you should be careful not to put too much sugar in it, to avoid consuming an exaggerated amount when you drink several during the day. But it should also avoid adding milk to your coffee because “milk poses a digestibility problem. Very bad news for those who like to drown their coffee in milk to enjoy the sweetness of a latte.

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What happens in the body when you drink a latte?

A latte is indeed much less digestible than a black coffee, and this is not just a problem for lactose intolerant people, who can turn to lactose-free milk if necessary. When you swallow a coffee with milk, “the tannins of the coffee coagulate the casein of the milk – the proteins of the milk – which then form species of clots which are difficult to digest” explains the nutritionist. With milk, digestion is less well, and you can also expect to have “bloating”.

Coffee with milk, a coffee with more calories

Putting milk in your coffee also means putting “more carbs” as Doctor Pierre Nys warns us, who reminds us that coffee beans already contain it without you putting anything in your drink (even if it is a negligible amount of sugar). This makes a low-calorie coffee a bit richer. A difference that will be especially important if you consume a lot of coffee every day.

Passionate about writing and beauty, Elodie swaps her lipstick for her laptop to find you the best makeup, hair and skincare trends, and pro tips…

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