Delicious and healthy
5 High Carbohydrate Foods To Lose Weight
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If you want to lose weight, should you avoid carbohydrates if possible? It doesn't have to be! Shed the pounds with these carbohydrate-rich foods!
Low carb is still all the rage when it comes to shedding a few pounds. But what can those who find it simply too difficult to avoid all carbohydrate-rich foods such as pasta, rice and the like? Very simple – they don't!
These foods belong on every nutritional plan
There are a few Foods that are full of carbohydrates, but are also considered very healthy and support weight loss. We reveal the top five here.
1. Oatmeal
Do you love muesli for breakfast but want to lose a few pounds? Then oatmeal could be the ideal alternative for you! They're full of fiber, which helps boost your metabolism and digestion and also provide us with various vitamins. Oatmeal becomes even healthier in combination with low-fat quark or reduced-fat Greek yoghurt and with lots of fruit. Berries or pieces of banana, for example, are suitable.
2. Quinoa
Quinoa is considered a real powerhouse: the grain contains many vegetable proteins that have been proven to keep the blood sugar level constant and thus keep us full for a long time, Reduce cravings and help build muscle. In addition, quinoa is full of iron, magnesium, vitamins and other important nutrients.
3. Beans
In the past, often seen only as a small side dish to the Sunday roast, beans have now become an insider tip for losing weight. They not only contain the important B vitamins, but also boost the metabolism. Tip: They still go particularly well with meat. Especially in the evening, beans and z. For example, a chicken steak is a perfect combination of healthy carbohydrates and proteins.
4. Whole wheat bread and whole wheat pasta
Good news for all pasta junkies: Nobody has to do without pasta at lunchtime or the slice of bread in the evening to lose weight. Only the right products should be used – and those made from whole grain. Because Whole grains contain a lot of healthy fiber and is known to keep us full for a long time. The taste is also not lost: Whole wheat pasta with pesto and cherry tomatoes, for example, are a healthy and delicious lunch!
5. Sweet potatoes
Healthy fries – is that really possible? But of course! As long as the fries are made from sweet potatoes. Fortunately, thanks to their delicious taste, they have become one of the most popular snacks of all in recent years. But the vegetables don't just taste good – it also gives the metabolism a real power boost and ensures that the blood sugar level does not rise too much. Goodbye cravings!
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Video tip: Low-Carb: How healthy is it really without carbohydrates?