More fulfilled than ever, Ingrid Chauvin seems to have found the secret to feeling good in her body and in her skin after 50 years. Discover his good habits to be in top shape!
Star actress of the TF1 soap opera Tomorrow Belongs To Us since 2017, Ingrid Chauvin continues to embody Chloé Delcourt with as much pleasure and panache as on the first day. At 51, the actress appeared to us more fulfilled than ever and confident in the future in the interview. Yet not spared from the painful vagaries of life, this “wolf mom” is today a model that proves that “the outcome can be positive”.
An observation that she makes today thanks to good habits she took to ward off bad luck and learn to take care of her like it should be. The one who took advantage of the beneficial virtues of olfactotherapy to create a comforting perfume for hospitalized children, believes in a holistic view of well-being. It is therefore by maintaining a good relationship with the person who shares her life and with herself that she makes sure to keep in shape. A surprising and inspiring psycho-corporal approach to form. Taking care of his morale above all, she reveals her well-being habits that have helped her to find a “physical balance”.
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Ingrid Chauvin’s unstoppable trick to get in shape
When you ask Ingrid Chauvin if she has a routine to stay in shape, her answer may surprise you: “I think you have to be lucky enough to be loved nicely and you feel good” she reminds us, placing the love and theself-acceptance at the center of his well-being routine. No drastic diet or intensive sports routine for the actress: “I am not athletic and I eat what I want”, assures us Ingrid Chauvin, who especially wants to avoid frustration because “it has repercussions and it is not good” for the moral and for the body.
The one who is one of the favorite actresses of the small French screen has made it a daily reflex, while counting on the one with whom she shares her life, Philippe Warrin. For her, the only fitness routine worth doing is “accept yourself as you are with your faults and qualities” because this is what allows you to truly feel better and feel good about yourself. Finally, Ingrid Chauvin sums up the essentials: “Listen to the needs of your body.”