Athlete’s foot can be incredibly stubborn and annoying. Which home remedies for athlete’s foot help and what to pay attention, you will find out here.
Home remedies for athlete’s foot: background
- Especially with athlete’s foot, there are many myths and enumerations regarding helpful home remedies for treatment. This is certainly also related to the fact that athlete’s foot is widespread and makes complaints such as itching irritate the person concerned.
- While the pharmaceutical industry largely rejects the effect of home remedies for athlete’s foot and sees their effects as scientifically unproven, there are still some home remedies that can combat athlete’s foot and help. Of course, you have to see for yourself if a remedy works for you and we will also consider when you should seek medical treatment .
Home remedies for athlete’s foot: The best 5 home remedies
- Baking soda: You can apply pure baking soda several times a day to your feet and especially between your toes. It keeps the foot dry and takes the mushroom much needed moisture.
- Footbath: The footbath is perhaps the easiest way to combat the fungi. Daily a bath in salt water can already help you. You can do the footbath as follows: Put about five tablespoons of salt in a bowl of one liter of warm water. You can soak your feet for 15-20 minutes and then dry in the air.
- Apple Cider Vinegar: Apple Cider Vinegar is the all-rounder of home remedies and, of course, should not be missed in this list. This is mainly because apple cider vinegar contains an antibacterial effect and thus kills the microorganisms to be controlled . You can either apply the apple cider vinegar directly with a cotton swab or add a few drops to your foot bath.
- Honey: Honey is a true miracle weapon of nutrients. It not only contains vitamins and minerals, but also enzymes and polyphenols. In general, honey has an anti-inflammatory and healing effect .
- Essential oils: The oils can be used for various purposes due to their fungicidal action. Especially lavender, tea (tea tree) and myrrh are recommended. The oils you can either diluted or pure (few drops) with a cotton swab apply. Take care, however, that sensitive skin does not aggravate infections caused by the oils. In this case, always use dilute mixtures.
Home remedies for athlete’s foot: when to the doctor?
If you are repeatedly affected by athlete’s foot and difficult to get rid of it, you should find out with a doctor the underlying causes. In general, you should only use a mild foot fungus home remedies and otherwise resort to conventional medicine.
Home remedies for athlete’s foot: prevention
Prevention before treatment – who follows this motto can avoid many ailments, infections and diseases. The following measures increase the chance that no fungus spreads on the foot:
- Dry your feet thoroughly after washing. Especially the soles and the gaps should not be forgotten.
- Mushrooms on the foot can indicate a weak immune system. Therefore, you should take measures to strengthen the immune system. For this come into question, inter alia, changing showers and a balanced diet.
- Wear comfortable, breathable shoes and put on open shoes in summer or walk barefoot.