Home remedies for tendonitis: what really helps?

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home-remedy-for-tendonitis-what-really-helps

The tendon sheath often inflames on the wrist and restricts us. Which home remedies help with tendonitis, you will find out here.

Home remedy for tendonitis: background

  • The tendon sheath is usually inflamed by overload, which arises due to constantly repeated movements.
  • Tendon sheaths surround the tendons in the areas where heavy burdens come into play. Through their fluid and their tissue, they protect the tendons that are in contact with the muscles and bones.
  • In the jargon, tendonitis is called tendovaginitis . It usually affects the wrist, arm or fingers. The leg or foot can also be affected.

Home remedies for tendonitis: symptoms

  • Joint rubs or crunches due to a damaged tendon sheath
  • Redness or swelling at the affected areas
  • Movement at the point only limited possible
  • Pain, partly pulling, occurs. Both in motion and at rest

Home remedy for tendonitis: possible causes

  • Office work: Someone who works daily in front of the computer always performs the same movement. For example, the arm and hand are constantly in a similar position when typing on the keyboard and mouse. Also, the wrist and the fingers are loaded and the tendon sheath can contract an inflammation.
  • Sports and Music: The same applies to learning an instrument or practicing a sport that involves a lot of walking or running. A wrong movement or bad footwear can favor the inflammation of the tendons. Even in tennis, it is easy to pull on the wrist and the arm a tendonitis. In musical instruments, however, especially the fingers and wrists are strained.
  • Diseases: Diabetes, arthritis or gout can also put strain on the tendons.

Home remedies for tendonitis: 4 useful home remedies

  • Quark roll: Take some quark and stroke it about a finger thick on a cloth. Now you wrap the cloth around the place. To stabilize you now wrap around a cloth and leaves the Quarkwickel at the joint until the curd begins to crumble.
  • Cooling: Cold relieves inflammation and pain. So take cool envelopes or ice cream. Make sure to put a cloth between the ice and the skin, otherwise the skin will cool down or even freeze to death.
  • Heat: Heat can help with chronic tendonitis. Ultimately, you can experiment for yourself if your body can cope better with heat or cold. In case of heat, creams, ointments, gels or even a hot bath can help.
  • Horse Ointment : This ointment can explicitly help with inflammation of tendons or muscles. You can purchase them in the pharmacy or drugstores.

Home remedies for tendonitis: treatment

  • Tenditis should always be treated medically . Both conservative treatment and surgery are possible. First, the doctors will try to help the joint with medication, physiotherapy or taping certain places.
  • If these measures do not bear fruit, surgery is an option . In the procedure, the inflamed tissue is removed or incised. It is a routine procedure that usually releases you the same day.