Horoscope: Effective anti-stress methods that will help your zodiac sign

These are the most effective anti-stress tips for your zodiac sign

When the to-do list reaches Timbuktu again, the mountain of laundry is piling up and the number of emails is longer than your own zip code, an accompanying reaction is usually not far away: stress. And like everything in life, stress is the same – too much of it can be harmful. But what can be done to relieve body and mind as much as possible? After all, different people have different needs and, in conclusion, the relaxation measures are also very individual. According to the horoscope, however, there is certain stress management methodsthat are tailored to fit the traits of each zodiac sign. Find out here what they are.

Aries

Big, bigger, his visions. No matter what Aries puts their minds to, they must do it, and do it immediately. The problem with this: The zodiac sign is meanwhile everywhere at the same time with its thoughts and therefore always very scattered. The zodiac sign hates being exposed to boredom and always needs exercise in life.

However, the constant leaps of thought mean that Aries starts everything but never finishes it. This is pure stress for the head, because the Aries just finds it very difficult to rest. Slowly please! Here’s the first aid for stress: Set goals, prioritize them, and then take three deep breaths. It is best to write it down like a kind of mantra and place it in front of you so that you can always remember it.

bull

Taurus attaches great importance to the quality of their work. On the other hand, he is happy to accept the fact that he spends a longer time working on a project and does more than is actually necessary. A praiseworthy quality, which can also be fatal to the zodiac sign.

The resulting blockage – triggered by stress – comes without prior notice. This can make you feel paralyzed. In order to prevent this condition, it helps the person born in Taurus to set their own limits and to strictly adhere to them. The zodiac finds a balance in a meditative hobby, such as painting.

twin

The communicative Gemini loves to be surrounded by people. Being with this zodiac promises a lot of fun, communication and entertainment all night long. However, these characteristics also mean that the Gemini seeks refuge in distraction even in stressful episodes of his life – basically not bad if it were not continuously linked to closeness to people.

What the twin has to learn: switch off, and do it alone. The best way for him to do this is to learn some breathing techniques to calm down or do yoga. Regular routines of this kind are true balm for the soul for Gemini.

Source used: BRIGITTE two-week horoscope, “Follow your stars” by Palina Rojinski

Bridget