Hours in front of the PC – that’s how stressful the digital world is for our eyes

Proper protection for the organ of vision
How can you prevent digital eye exhaustion? Isser names three important measures to protect our visual organ. “On the one hand, it is about the upright posture and correct positioning in relation to the computer screen. This should be about 60 centimeters away from the eyes, the view straight ahead should meet the upper edge of the screen, ”explains Guild Master Isser. Computer glasses with blue light filters help against the undesirable effects of blue light, which is very tiring for the eyes. The glasses not only block the high-energy wavelengths, but can also be optimally adjusted by the optician to the individual viewing distance from the computer. And last but not least: simple but effective. Insert screen breaks. At least ten minutes after 50 minutes on the computer says the Austrian VDU regulation.