Dust mites, dead skin, hair, perspiration, our pillows are full of unsavory elements that accumulate there, so they must be changed regularly.
When you know what’s in your pillow, you’ll want to change it. By dint of sticking to them for several hours each night, the pillows collect a whole bunch of little critters and dirt on which it is better not to stick your face. But the mites, dander, fungi or even perspiration, are often invisible to the naked eye and do not make it possible to determine when it is imperative to get rid of your pillow. According to Robert Oexman, director of the Sleep to Live Institute, you should change your pillow every six months, reports the HuffPost. More weighted, the WebMD site advises to change every twelve to eighteen months on average and sets the limit to not exceed two years. Allergies on waking, irritation or itching of the face: it may be time for a change of pillow.
In addition to the health problems posed by the contents of the pillow that is kept a little too long, depending on their composition, some deform more quickly than others and can cause other problems. Headaches, numbness in the shoulders or arms, neck painthe quality of the pillow may aggravate certain physical conditions and make waking up even more difficult. For example, a pillow with quality foam can last for up to three years, the site reports. yahoo. On the other hand, memory foam pillows containing latex or pillows containing goose feathers or down can last about ten years. To circumvent the problem of mites and other moulds, it will however be necessary to find tricks such as the steam disinfection or anti-mite pillow coversfor example.