Every woman experiences pregnancy very differently, but one of the symptoms common to everyone is fatigue. Generally, it appears in the 1st trimester, disappears in the second and returns during the third trimester of pregnancy.
Fatigue during pregnancy is quite a symptom normal and current. The problem arises when you feel tired all the time and are lazy until you get out of bed. It is a difficult feeling to manage. But don't worry, as there are many tips you can use to improve this situation. Some are as simple as change diet or exercise, and they will help you fight fatigue! Be ready, because from now on you will have no excuses thanks to our expert advice.
What are the causes of fatigue during pregnancy?
Pregnancy is a big change for a woman's body. Along with physical changes, emotional and hormonal changes occur.
Emma Cannon, pregnancy expert and author of The Baby-Making Bible, says: "Pregnancy requires a lot of energy from the mother. Pregnant women get their energy from their food, from the nutrients in these foods which are obtained by the process of digestion, the time they spend at rest and their constitution. Eating and sleeping irregularly or under stress are the worst enemies of pregnant women, as they can be the main cause of their extreme fatigue. "
Fatigue during pregnancy: a common symptom
The level of fatigue varies according to the different stages of pregnancy, quarter by quarter. It is normal for you to feel more tired during the first 12 weeks of pregnancy, as this is the time when your body adapts to the changes.
But the third trimester can become more difficult to bear, as the baby's weight increases and your energy level decreases as a result. But rest assured, there is no need to worry. Anyway, if you think your fatigue is unusual or extreme, we recommend that you immediately consult your gynecologist. Even if there is nothing serious, it is always better to prevent with a medical check.
Pay attention to what you eat
Like everyone else, everything a pregnant woman eats affects her metabolism. We therefore recommend that you add foods that give you energy to your diet.
The essentials during pregnancy are:
- Iron-rich foods like green vegetables, red meat, eggs, fish, and beans
- High fiber foods like oats, quinoa, whole grains and bread
The proteins you will find in meat, fish and eggs - Vitamin C
While little pleasures like chocolate can cheer you up, the effects don't last long. It is therefore preferable to opt for foods that provide a slow release of energy such as pasta or rice.
To exercise
You are pregnant and tired, the last thing you are probably thinking about is exercising … but playing sports allows you relax and release endorphins. Doing some gentle exercise during pregnancy will help you maintain your energy levels and help combat fatigue.
The expert declares: "Doing some exercise regularly is beneficial. Walking, swimming, yoga or Pilates (for pregnant women), in particular."
Learn to relax
Reading, listening to music, taking a long hot bath … It takes no effort and your body will thank you. If you don't sleep well, it won't directly affect the baby, but a good night's rest for the mother is also good for the baby.
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