How to live better with endometriosis?

How to recognize endometriosis?

For the majority of women, the menstrual cycle is accompanied by various discomforts. Many women suffer from painful periods, tension in the kidneys, nausea, etc. Mood changes are also common, and it is not uncommon to become irritable or even anxious. Likewise, some people feel very tired during menstruation. It is necessary to differentiate “classic” inconveniences from those caused by endometriosis.

Indeed, endometriosis results in the abnormal presence of uterine tissue or endometrial tissue, outside the uterus. During menstruation, these tissues will tend to respond to hormonal variations and then start to bleed. Thus, this blood, which will not be able to flow into the uterine cavity, will coagulate and contribute to adhesion between the organs, which will cause chronic pain and inflammation.

Endometriosis is then recognized by symptoms such as:

• Dysmenorrhea, which is similar to intense pain due to contraction of the uterus;
• Heavy bleeding, even hemorrhagic, during or between periods, accompanied by pain;
• Intense pain in the lower abdomen, mainly during sexual intercourse and/or when urinating;
• A feeling of chronic fatigue;
• Depression ;
• Digestive disorders (bloating, nausea, etc.);
• Pain when defecating;
• Lower back and pelvic pain.

Note that endometriosis can also be responsible for infertility or difficulty conceiving.
In addition, it is very important to point out that endometriosis can only be diagnosed through a consultation with a health professional, who will then advise you on the most suitable treatment.

What solutions to live better with endometriosis?

Alongside drug treatment, complementary therapies can be part of the solutions offered for more comprehensive care and improve the well-being of patients on a daily basis.
Among the different solutions that allow you to live better with endometriosis, there are among others:

As endometriosis is an inflammatory disease, it is therefore important to avoid foods that promote inflammation, such as red meats, cold cuts, those rich in refined sugars or fat, dairy products, alcohol or even gluten. The ideal is to opt for a plant-based diet, rich in fiber and omega 3. This can, for example, include fruits and vegetables, fatty fish (tuna, sardines, salmon, etc.), vegetable oils. or even oilseeds.
Also remember to maintain good hydration, at least 1.5 L of water per day.

• Certain sports practices

Indeed, the stress induced by endometriosis contributes to intensifying pain and destabilizing the body. To alleviate these various inconveniences, certain gentle sporting practices such as yoga, Pilates or even meditation can prove effective. They will allow you to better manage your emotions, limit stress and relax.
Regular physical activity is essential, at least 30 minutes a day.

• Certain alternative medicines

Along with yoga or meditation, acupuncture or osteopathy are recommended to alleviate pain linked to endometriosis.

Certain essential oils, mixed with a vegetable oil and applied to the lower abdomen as a massage, can reduce inflammation due to endometriosis. These can, for example, be essential oils of Roman chamomile, exotic basil, tarragon or even peppermint.
On the phytotherapy and micronutrition side, taking appropriate food supplements, such as ENDOMELIA®, could be a daily help.

ENDOMELIA®of the ISN® brand, is a natural health product providing complementary or alternative treatment for endometriosis.

Natural and hormone-free, its formula combines scientifically recognized natural active ingredients for global action: PEA, NAC, resveratrol, chasteberry, lady’s mantle, but also rhodiola, saffron, vitamins and minerals. Each component has an action to soothe pain and inflammation, but also to improve emotional balance and general well-being.

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