I am a sports coach and here are the muscles to strengthen as a priority when you are a mother

Becoming a mother undoubtedly changes your life and your daily routine, but it also involves physical changes. A famous sports coach recently revealed the muscles that you should strengthen as a priority when you reach this stage of life.

From one woman to another, the pregnancy and the postpartum period will be experienced differently. While some mothers resume an activity shortly after giving birth, for others it will take longer. The main thing is to know how to listen to yourself, take care of your body and your newborn.

But once this parenthesis has passed, Some muscles will need to be strengthened as a priority when you adopt a sports routine again.. And this, for two reasons. To recover better from childbirth and to get through the motherhood phase as well as possible.

The sports routine to adopt when you become a mother

Kayla Itsines delivers these valuable tips. This sports coachvery influential on social networks (15 million followers on Instagram), runs a fitness company and also hosts a podcast Sweat Daily with Kayla Itsines. She delivers her best fitness tips and knowledge. And the 33-year-old Australian knows something about motherhood since she is the mother of two children, aged 5 and 1 respectively.

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Aware that life with young children can be disruptive, Kayla Itsines, bet and advises to adopt short sports sessions. “I feel so proud of myself when I finish my workouts because with two kids I have a lot more to handle than before.”. For the famous sports coach with the toned figure, the muscle strengthening is the perfect ally to get back in shape. And whether it’s your first time working with weights or not, It is important to go gradually, to be well supervised and above all to listen to your doctor’s recommendations..

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Muscles to strengthen as a priority when you become a mother

Often forgotten, the deep muscles when you become a mother are the ones that you will need to focus on. Among these muscles we find the transverse (at the abs level), the deep back muscles or even the pelvic floor muscles. Far from being superficial, they ensure good posture. When they are toned, the deep muscles allow the new mother (and not only her) to bend down, lift loads or even walk, without lower back pain or others. Perfect when you have to take care of a newborn. “It feels good to feel fit and strong when you are with your children”said Kayla Itsines.

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THE hypopressive exerciseswhich are based on specific breathing exercises, but also low impact movements are ideal. Among them, we find the assisted pull-upsTHE deadlifts or even the hip extensionsThe sports coach insists: The movement must be slow and controlled to be truly effective.. And in addition to the health aspect, there are also numerous benefits on an aesthetic level. A stronger and more sculpted body will allow you to obtain a pretty new mother line.

Aurelia Abisur

Web editor

Web editor, lover of travel and classic literature, I am passionate about social, cultural and fashion topics. Vintage-inspired clothes and looks…


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