“I’m a psychologist and here are the most common problems addressed in therapy as the holidays approach”

The end of year celebrations are often synonymous with joy and happiness. But they can also be very anxiety-inducing. Indeed, we can quickly feel overwhelmed by all these events and the money spent on gifts. to his loved ones: “It’s a subject that comes up often in my sessions”, revealed Sadaf Siddiqi, psychotherapist and mental health consultant in New York in Huffpost. And to continue: “It probably started two weeks before Thanksgiving when holiday anxiety set in.”

During the holiday season, several problems arise in therapy. In fact, you have to try to take care of yourself is to set limits, for example by refusing to participate in events or setting a price limit for the gifts you buy. Thus, the psychotherapist revealed that some of her clients begin therapy at this time of year to establish or maintain their personal limits during the holidays. “What I mean by personal boundaries is knowing your own needs and your own limits like knowing what they are, knowing what we want to tolerate, what we need to feel good, and what prevents us from feeling good”, she explained.

“People feel exhausted”

To feel at your best, you need to avoid certain parties and prioritize restorative sleep. According to the psychotherapist, you also need to learn to set an intention about how you want to feel good at the end of the holiday season.. “In general, people want to feel well rested and relaxed rather than exhausted and overloaded with commitments”, she declared. And to add: “When we think about the holidays, what we’re looking for is that sense of restoration before the new year, like ending the year on a high note, but what ends up happening is that by December or January 5, people feel exhausted.”

A journalist for several years, Léa specializes in the web. Versatile, she likes to decipher daily news. His favorite subjects are: health, well-being, lifestyle and…