Immune booster for the whole family: This is the best ginger shot recipe

Immune booster for the whole family
This is the best ginger shot recipe

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Slight sore throat, a little headache and a suspicious tingling in your nose? The harbingers of the apocalyptic cold invasion. It’s high time to declare war on germs before it gets really bad – with this small but fine ginger shot.

You either hate ginger or you love it. But the fact is that the strange root is very healthy and practical THE household remedy against all conceivable diseases. you have stomach Then a quick ginger tea. circulatory problems? Ginger! Sniffle, cough and headache – Ginger Shot. Incidentally, you can also simply tip it behind the bandage every day as a preventive measure. Especially in combination with turmeric, lemon juice and a good pinch of pepper gives the immune system superpowers.

That’s why ginger shots are so healthy

Hide in the weird tuber lots of great, healthy substances. In addition to a good portion of vitamin C, the all-rounder among home remedies also contains magnesium, calcium, iron, phosphorus, potassium and sodium as well as healthy essential oils and gingerol, an important pungent substance. Ginger also works antibacterial and anti-inflammatory, stimulates blood circulation and digestion and protects against vomiting. In addition, turmeric even has one anticarcinogensEffect and is said to be effective in preventing and preventing metastasis of common cancers. So many reasons that speak for our shot. So raise your cups and get to the fabric.

Homemade ginger shot – Here’s how:

Ingredients for a daily dose of health:

  • Fresh ginger (approx. 4 cm)
  • Fresh turmeric (also about 4 cm)
  • a lemon
  • a good pinch of pepper (this is the only way to properly absorb the turmeric)
  • if you like, freshly squeezed orange juice

How much of everything you need depends on whether you Shot in stock, for the whole family or just a single dose want to produce. If you only want to do the work once for the whole week, simply add up the ingredients.

Here’s what you need to do with it:

  1. The Peel ginger. This is best done with a spoon, but a knife will do as well.
  2. peel turmeric. But ATTENTION: Turmeric, also known as turmeric, stains. Therefore absolutely gloves wear if you want to avoid yellow fingers.
  3. ginger and turmeric Finely grate.
  4. Squeeze lemon juice and add to ginger and turmeric.
  5. The healthy schnapps with a topped with a good helping of pepper.
  6. If the drink is too acidic for you, you can have that too Juice of an orange, some honey or agave syrup add.
  7. If the end result is too chunky for you, you can of course also use the healthy magic potion puree.

Tadaaa, the brew is ready. It doesn’t taste bad at all, many even taste very good. Above all, it gets us through the cold season and for that you have to jump over your shadow. And now: close your eyes and get to the shot.

barbara

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