Sometimes a feeling of inner emptiness is fleeting and only lasts a few days. But what if it stays? You can find signs, causes and help for inner emptiness here.
This feeling of inner emptiness. It’s right there in your chest. You are unsure how it came about, where it came from. is it sadness Melancholy? Boredom? Lonliness? It could be a little of everything. Maybe you just want to silently stare at the white wall. Or maybe you want to numb yourself. Turn. forget your thoughts
It’s not uncommon to feel this way. You might refer to it as an inner emptiness. Others might call it a deep hole. Whatever you choose to call this state, know that it is real. And even if it is hidden from the outside, it can be cured. Maybe your inner emptiness lasts only a few days and will go away on its own. Sometimes she accompanies us for two weeks or longer. In these cases, it is particularly advisable to recognize mental distortions and, if necessary, to seek the support of an expert.
Why can’t I feel anything anymore?
The feeling of inner emptiness can sometimes express itself as a feeling of loneliness, confusion about one’s life and one’s own goals, or a lack of drive. Every person can feel this emptiness in their heart from time to time. This experience can be many causes have:
- A change of hormone levels
- loss of job
- necessary physical distancing from othersassociated with a pandemic, for example
- The ending a romantic relationship (here you can find out how to overcome lovesickness)
- Any phase of life or situation that forces us to think about ourselves and our lives.
- Mental illness such as: depression, borderline, bipolar disorder or post-traumatic stress disorder
Other causes of inner emptiness
1. You lose touch with yourself
It’s not uncommon for us to lose touch with ourselves at times. A lack of insight into ourselves can lead to this persistent feeling of inner emptiness. Maybe you don’t have clarity about what kind of person you are or what you want to become. Maybe in your life you see nothing but futility. The Absence of concrete goals or dreams can make you feel empty. Losing contact with yourself can have many causes. This includes a stressful relationship or a demanding job.
2. Unprocessed experiences from the past keep catching up with you
Sometimes the inner emptiness with a long mourning process related, which we have not yet processed. For example, an unresolved, painful experience in your childhood or the feeling of having been abandoned by a family member. If we don’t openly address or explore feelings that have been with us for a long time, they can manifest in other ways.
Even if it feels overwhelming and painful, it can Thinking and talking about important events from the pastthat have caused you grief will help you process it. Depending on how affected you feel by these events, it may be wise to go through the process with an expert.
3. You don’t care about yourself
For some people, caring for others comes first. This can lead to them putting their own needs aside for a long time. This in turn can create inner emptiness. Everyone needs support and care, including you. When your needs are met, you are better able to help others as well. On the other hand, if you ignore your own hopes and desires, this can happen Fear, pain, guilt and shame to lead. Read more about self-care here.
4. You don’t have important relationships
The Harvard Study of Adult Development, one of the longest-running studies of adult life, found that maintaining close and healthy relationships is the most important aspect of healthy living. It’s not about how many relationships you have, it’s about the quality of them. Emotional closeness, support, active listening, and regular company are essential. A lack of this in your life can lead to feelings of inner emptiness and loneliness.
5. Sorrow
After the death of a loved one, loved ones often report feeling completely numb or empty. You can’t necessarily end the loss of someone – but we don’t have to either. Instead, there are ways to overcome the loss and live with it so that the feeling of emptiness inside can also go away.
How is inner emptiness expressed?
- Lack of energy and motivation
- Persistent sadness
- hopelessness
- Too much or too little sleep
- lack of concentration
- callousness
What can I do against inner emptiness?
Acknowledging your feelings of emptiness is the first step – something you can be very proud of. The next step is to observe your situation. How long have you felt empty inside? And which of the above causes could apply to you? how you that feeling of inner end emptiness depends on your situation. The following methods can maybe help you with that.
1. Lovingly acknowledge the void
Are you in a dark hole? Then be gentle with yourself and first acknowledge the situation for what it is. Never forget that you are doing your best every day and every second of your life. Feeling guilty about emptiness is not uncommon, but it can discourage you from seeking help. Instead, be good to yourself. Start by recognizing your own feelings and needs. Even if you find it difficult. Read more about self-compassion here.
2. Make time for yourself every day
It’s natural to sometimes turn to certain events or activities to avoid thinking about how you’re doing. Still, try to fight that urge and take time to be with yourself. look inside Explore your own desires, fears, hopes and dreams. Perhaps meditation (e.g. Zen meditation), writing or sport will also help you to reorient yourself.
3. Explore your current feelings
Take at least every day five minutes timein which you focus completely on your feelings. Try to name them and write them down. You can also ask yourself a selection of the following questions:
- Am I judging myself or comparing myself to others?
- Am I telling myself positive things?
- Are my feelings considered in my relationships?
- Am I actively taking care of my physical and health needs?
- Am I solely focused on the needs of another person or multiple people?
- Do I blame myself or do I feel guilty for things beyond my control?
- Do I show myself compassion as I would a close friend?
4. Connect with others
After you’ve dealt with your feelings, it might be helpful to share them with others. One idea is to meet up with loved ones regularly — whether through social commitments, hobbies, or common interests.
5. Practice self-care
Inner emptiness, depression or grief can sometimes cause us to neglect our daily self-care. This can include basic things like nutritious meals, adequate sleep and exercise. Hunger and tiredness can often amplify negative feelings. Also, consider processing your emotions in a positive way. Maybe you introduce gratitude journal or indulge in a creative activity. Mindfulness, positive beliefs, and yoga can also be helpful.
6. Praise yourself
Never forget: You are doing the best you can with the resources at your disposal. Praise yourself for all the ways you found to deal with the bad events in your life. Let those feelings run free.
Inner Emptiness: When Should I Get Help?
We don’t always get our inner emptiness under control ourselves. We don’t even have to. If this is the case, a therapy help. Some injuries and traumas are so deep that we cannot even repair them without outside help can. That’s nothing to be ashamed of. If you are unable to cope with everyday life for weeks or have thoughts about harming yourself or others, then therapy can help you regain your zest for life. Here you will find tips for finding a therapy place.
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