Not only how much water we drink, but also in what rhythm, is crucial for our health and our customer success. This hypothesis is at least on the net hyped diet trick on which runs under the name “Japanese water cure” or “Japanese water therapy”. We’ll tell you how and if this trick helps with losing weight.
How does the Japanese water cure work?
Basically, this much-cited water trick is about drinking water every morning – lots of it.
But can a simple daily morning ritual help us get closer to our feel-good weight? This is definitely possible, according to the advocates of the Japanese water cure! Because according to Focus , the effectiveness of this diet tricks already been proven by studies of the Japanese Medical Association , ie the Japanese Medical Association. Exact evidence for this we could not find out.
The exact instructions for the weight loss trick found on countless online portals are as follows:
- Immediately after waking up and before you brush your teeth, drink four glasses of water (à 160 ml).
- Wait at least 45 minutes for the first meal of the day.
- Then have breakfast as usual.
- It takes about two hours between each meal.
Does this weight loss really work?
Drinking water on an empty stomach in the morning is not a bad idea – for both your health and your figure. Because that gives your digestion a boost, which then helps your body to better process your breakfast. The 45-minute wait after drinking water in the morning ensures that your body is already running at full speed before you eat the first food.
Second advantage: If you have ever filled your stomach with water, you will be less hungry at breakfast. So, this aspect of the water cure makes perfect sense and can help you get rid of a few pounds. And: Those who drink a lot of water, even throughout the day, drink, do their skin good, strengthen their immune system and help their kidneys flush out waste products and toxins from the body.
Which water should I drink?
Basically, any water, whether with or without soda, is suitable for losing weight. The main thing is unsweetened. However, still water is more compatible with your gastrointestinal tract because it does not bloat so much.
The problem with the water therapy
Very uncritical you should not see this diet trick. Because the rules of the Japanese water cure should also say that you should wait two hours after each meal before you drink the next time. However, in some cases this is not recommended, for example, for elderly or sick people, and in summer at elevated temperatures or after exercise. Drink water regularly (about 1.5 to 2.5 liters a day, depending on how active you are) so you can not go wrong with it.
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