You want to move more and do something for your health? With the right jogging outfit, you can start right away and go for a few laps outside.
It’s never too late for New Year’s resolutions. Whether you start jogging at the beginning of the year or towards the middle or end. What matters in the end is that you do something for yourself and think of yourself. And especially if you spend a lot of time at home in your home office or generally have an office job Jogging a welcome change. Fresh air included!
Are you still missing the right drive? The right clothing is often enough to motivate youto start a new hobby. Because if you have already invested a little money, it is usually easier to start with it. If you now look in your closet, can’t you find anything that you could use for your jogging outfit? No problem, because we have put together the most important running clothing for you.
Jogging outfit: The perfect accompaniment for your run
Jogging is the favorite pastime of many people. Understandable when you consider the many positive properties. Running not only trains the legs, but also has a positive effect on the entire body. Regular endurance training strengthens the immune and cardiovascular systems.
The right jogging outfit is not so easy and quick to find in the weather conditions. Because who doesn’t know it: It’s cool outside, you dress warmly and after only a few kilometers you’re much too hot in the outfit. Especially in the transitional period of the individual seasons, we often stand at a loss in front of the wardrobe.
Not with us, because we have selected the ideal jogging outfit for you.
running shoes
Quality running shoes are the be-all and end-all for every runner in a jogging outfit, so they can cost a little more. Because what many forget when jogging: the joints are loaded with two to three times the body weight. Bad shoes can lead to pain and damage in the joints. The most important thing is the cushioning of the running shoe.
Breathable running clothing
Breathable running clothing, often also known as functional clothing, makes running more comfortable. The reason: They wick sweat away and don’t absorb it like conventional clothing. This keeps the skin relatively dry and you can continue to run carefree in your jogging outfit.
Ensure a comfortable fit in the running shoe running socks. If possible, these should not have a high cotton content, as this prevents moisture from being stored in the socks.
It looks similar to running shorts and -shirts out. Reach for thin fabrics rather than thick ones, even if you’re always a bit cold outside at first. After ten minutes at the latest, you’ll be happy that you don’t have thick fabric on your skin, because then your body will slowly start to warm up and the warmth will spread.
Sports bra
A must for every woman jogging outfit is the Sports bra, which is particularly important because the chest is exposed to strong stretching and tensile stress when jogging. It also offers strong support for your chest. If you do without it, it is much more comfortable for you as a runner, but it also promotes the development of sagging breasts. And nobody really wants that!
For wet and cold days
When it’s cold, stormy, and wet outside and you’re still motivated to go jogging, you should go with your jogging outfit necessarily several thin layers wear on top of each other as a thick layer of clothing. Make sure that you do not wear clothing that is too loose in order to avoid the penetration of unnecessary cold.
The first layer of your jogging outfit should consist of tight-fitting functional underwear. In winter, runners enjoy z. B. at one cycling shorts. the keeps you warm and doesn’t pinch while running. Also a functional undershirt likes to use now.
A second layer is recommended functional shirt or long sleeve. To keep the rest of your body nice and warm, you should also think about a third layer. This may vary depending on the weather one windproof and waterproof functional jacket or one warming fleece jacket be.
One Cap or a headband, gloves as well as one half balaclava keep you warm during this time. You should rather avoid a classic scarf, because it moves back and forth while jogging and tends to get in the way.
smart watch
To be able to measure your running distance, your running speed and the calories burned while jogging, you are supported by a smart watch. You can also see your pulse there. So you can keep an eye on your health at all times. Best of all, you can also connect them to your AirPods and listen to music anytime.
drinking bottle
Do you need something to drink in between and during your jogging breaks? Then take a small one for jogging drinking bottle With. It is best to make sure that it has a practical strap so that you can hold it securely and, above all, comfortably – without it becoming a disruptive factor when jogging. And if you prefer to stow them away while you do this, one will help you Belt bag with bottle holder. Which, by the way, also offers space for small, personal items.
Next to your jogging outfit are motivating and fun important accessories that help you jog and especially keep going.
What influences your choice of jogging outfit?
- weather: Whether the sun is shining, it is raining or it is cloudy outside plays an important role in the selection of your running clothes. Is it e.g. B. totally cold, but the sun is shining, it doesn’t seem nearly as cold to you as when it’s cloudy or raining.
- wind: If it pulls from all sides, you are very likely to be cold while jogging, because the wind makes the actual number of degrees feel colder than when there is no wind.
- temperature: The temperature determines whether you want to go jogging in long or short sportswear. Keep in mind that everyone has a different perception of heat and cold.
To you one rule of thumb to be able to give, remember: The real temperature plus 10 degrees roughly corresponds to the temperature you will feel while running.
- tempo: The faster and more intensively you run, the less warm you need to choose your jogging outfit, because the more heat your body produces.
- your own feelings: In the end, what counts is how you feel in your jogging outfit that day. If you’ve been cold all the time, you’re welcome to dress warmer. If you sweat a lot, put on airy running clothes.
That’s why jogging is so popular
- simple sport without having to remember exercises or the like
- requires little equipment
- no time or space restrictions
- no age restrictions
- Regular jogging strengthens the immune system and the body’s defences
- great for switching off from everyday life
- Increase in memory, creativity, ability to concentrate and react
- Release of happy hormones after a long run
- Strengthening of your own attitude and a healthy self-confidence
- can improve sleep quality
Are you motivated now? Well then running shoes on and out!
