Having become a mother a few months ago, the singer gradually discovers the joys of motherhood and also… the lack of sleep!
Lack of sleep is one of the downsides to dealing with when becoming a parent. The first few months of a child's life are particularly grueling, and we sometimes find ourselves regretting our nights before. Even with people, the problem can be overwhelming. Mother of a little Daisy since August, Katy Perry also faces the thorny problem of lack of sleep.
Invited to the "Medidate America" event, Orlando Bloom's partner spoke to Hugh Jackman and Debora-Lee Furness about her new role as mom. “I am a new mother. My daughter – which is a real gift – still gives me this sleep challenge, which does not work out even with all the support I can receive. But how am I going to get those six hours of sleep I used to? Where have they gone? ", she wondered.
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Meditation as a method of rest
To cope with the difficulties, we all look for activities to breathe, such as yoga, sport, series, reading, chatting with his friends … For Katy Perry, transcendental meditation (a very specific Indian meditation practice) appeared as an effective solution to reduce fatigue.
With this practice, the idea is to try to develop one's consciousness and enter a state of meditation and absolute wholeness. "TM has helped me a lot in different ways and in particular now as a new mother I take 20 minutes", she continues. Thanks to this method, the singer of Teenage Dream indicated benefit from a "More restful sleep". We validate!