Konjac root: lose weight healthily with konjac products

Konjac root
Konjak noodles and co. Will help you lose weight

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A largely unknown tuber promises quick success in weight loss: The Asian konjac root is said to melt unwanted pounds. What can the trend plant do?

Have you heard of the konjac root? The tuber from Asia is praised as a real miracle cure in the fight against obesity. Here you will find out what is special about the root and how it can help you lose weight.

What is a konjac root?

The konjac root is the tuber of a plant called “devil’s tongue”. This is originally native to Asia, where the konjac root has been cultivated for many centuries. After the harvest, the tuber is dried and ground into konjac flour, which is then used to make pasta or rice, for example. Shirataki noodles made from konjac flour are very popular in Japanese and Chinese cuisine.

In terms of nutrition, the tuber is a real superfood because it contains little carbohydrates and a lot of healthy fiber, especially glocomannan. This binds water and saturates for a long time. The konjac root has nothing to do with alcoholic cognac.

Lose weight with the konjac root

The konjac root can actually help you lose weight, because the foods made from the konjac root are true low-carb miracles! Noodles or rice made from the konjac root contain significantly fewer carbohydrates than classic cereal noodles or normal rice. So if you replace conventional foods with konjac products, you can save a lot of calories as the example shows:

  • 100 grams of durum wheat pasta: 150 calories.
  • 100 grams of konjac root noodles: 8 calories.

But that’s not all, the konjac root can do even more: The fiber glucomannan contained in the konjac root ensures a quick feeling of satiety. This is because glucomannan binds a lot of water and swells in the stomach. So you automatically eat less, but feel just as full.

Effect of konjac root

In addition to the saturation effect, the super tuber has a few other advantages: It is not only low in calories and filling, but also has a positive effect on our blood lipid levels and our cardiovascular system. It also stimulates digestion and ensures a healthy intestinal flora. The konjac root is vegan, gluten-free and also suitable for diabetics and allergy sufferers.

What is Glucomannan?

Glucomannan is a water-soluble fiber extracted from the konjac root. This can bind a large amount of water and is used by us as a thickening or gelling agent. According to the European Food Safety Authority (EFSA) Glucomannan intake can contribute to weight loss if 3 grams are taken per day (divided over 3 meals). However, a low-calorie diet is a prerequisite for diet success.

Due to the swelling properties of glucomannan, care should be taken to consume enough water when ingesting it so that it gets into the stomach and does not swell in the throat. Excessive amounts of glucomannan can also lead to bloating, abdominal pain, or gas. So don’t overdo it!

Konjac root products

The dried konjac root is processed into konjac flour, from which various products such as noodles, rice or diet capsules are made. Here you will find tips on how to prepare and consume the various konjac products.

Konjac noodles made from konjac flour

The glass noodle-like Shirataki noodles are made from konjak flour. Compared to cereal pasta, these noodles have very few calories and, thanks to the swelling effect, fill you up quickly and for a long time. The konjak noodles have little taste of their own but can absorb the taste of sauces and broths very well.

Konjak noodles have a shorter cooking time than noodles made from grain and are cooked in boiling water after just 1-3 minutes. You can enjoy the noodles as a warm dish (noodle soup, fried noodles) or as a cold dish (noodle salad). You can buy the noodles in the Asian market, in selected supermarkets or you can Order konjac noodles online.

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Konjac rice

Rice dishes can also be prepared calorie-saving with the konjac root alternative. Just like konjac noodles, low carb rice only contains 8 calories per 100 grams, keeps you full for a long time and is therefore perfect for losing weight. Practical: Since the konjak rice is already pre-cooked, you only have to cook it for about a minute. This saves time as well as calories. Then you can process it into a delicious rice pan, for example.

Saturation capsules with konjac powder

Konjac capsules contain a concentrated load of the filling fiber glucomannan. To get the most out of the saturation capsules, you should take one capsule with a glass of water about 30 minutes before your meal. This creates an initial feeling of satiety, so that you can eat a smaller portion and still be full.

3 grams of powder should be taken per day – divided into 3 meals – in order to achieve an effect. You shouldn’t take too much powder, however, because it can be noisy Consumer advice center cause abdominal pain or gas. Make sure that you swallow the saturation capsules whole and do not chew them, otherwise there is a risk of suffocation due to the swelling effect.

Konjac root and side effects

Basically, foods made from the konjac root are well tolerated. Too high a consumption of the saturation capsules with glucomannan can lead to bloating, abdominal pain and gas, according to the consumer advice center. Especially if you don’t drink enough. So stick to 3 grams a day or try the konjac pasta or rice first before trying the powder.

Konjac capsules should not be sucked, chewed, or bitten into, as there is a risk of suffocation if a lot of glucomannan swells in the throat. The saturation capsules must not be taken if you are hypersensitive to konjac or cellulose or if you have a gastrointestinal disease.

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