Lack of sleep: new study shows how harmful it really is

sleep study
That’s how bad sleep deprivation really is to our health



Not getting enough sleep can damage your health in the long term.

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Are you one of those people who can get by with less than five hours of sleep and still have energy for the day? Sounds practical, but is still very bad for the body in the long term, as a study has now shown again.

While some people are in top form early in the morning and want to go to bed early in the evening, for others the day starts late because they can concentrate better in the evening. If there is a short-term deadline for the next morning, they have no problem staying the night.

Little sleep increases the risk of chronic diseases

You usually don’t see the lack of sleep on them: the few hours of sleep don’t seem to be a burden to them at all, which is why many have made this rhythm a habit. However, a study now shows how much our health can suffer from a lack of sleep. You can see the result in the video.

Source used: tagesspiegel.de

Bridget

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