Lamb's lettuce: This is how autumn and winter taste
You just have to love the lamb's lettuce: with its sweet leaves, it is the little brother of rocket, lettuce and co. But it shouldn't be underestimated. When it comes to lamb's lettuce: small, but powerful! Because the salad, which is also known by such cute names as mouse ear salad, nuts, little Rapunzel and sun vortices, is a real nutritional wonder.
Healthy through the winter with lamb's lettuce
The lamb's lettuce is in season when it is needed most: in winter. Hardly any other salad is as healthy and therefore as important for us in the cold season as the lamb's lettuce. When other salads bow to the frost, it still bravely supplies us with provitamin A, beta-carotene, vitamin C, folic acid, iron, potassium, calcium and so much more that we absolutely need in winter.
Vitamin C, for example, strengthens our immune system during the cold season and strengthens connective tissue and bones. Iron ensures good oxygen transport in the body and folic acid supports the formation of new cells. You can't expect more from a single type of salad. The very special bonus of the mouse-ear salad is that it is also really tasty.
The lamb's lettuce has what it takes to become a favorite salad
The people of the Stone Age probably already knew this. Thousands of years ago they collected wild lamb's lettuce and used it for all kinds of dishes. The targeted cultivation of the small nutrient bomb only began about 100 years ago. Fortunately, because for us today that means that there is always a large supply of lamb's lettuce. Little Rapunzel is particularly indispensable in the autumn and winter kitchen. Between October and December the leaves are particularly crisp and the salad shines in a variety of delicious recipes. Then you just have to wash it thoroughly – and you're good to go.
The colorful variety of lamb's lettuce
You can conjure up great winter salads with lamb's lettuce. It tastes best in combination with nuts. But bacon and fruit can also hold their own in salad creations with lamb's lettuce. From fried bacon, oranges, lightly roasted hazelnuts, a delicious dressing and fresh lamb's lettuce, the perfect winter salad is created in no time at all. Those who are a little braver can choose apples and camembert (to the recipe: lamb's lettuce with apples and camembert), try mushrooms and mango (to the recipe: lamb's lettuce with mushrooms and mango) or try this Mediterranean variant: lamb's lettuce with lentils and sheep cheese. Even poultry liver, asparagus, meat loaf and of course pumpkin are suitable as accompaniments for this winter salad.
In addition to all its advantages, the lamb's lettuce is also a very frugal basis for great dishes that bring you through the winter with colorful variety. So use the many nutrients and try our gallery with lamb's lettuce recipes, experiment with fruit, vegetables and nuts as well as strong cheeses (this Gorgonzola burger tastes like a poem!) And an exciting vinaigrette and get through autumn and winter healthy. With us you will find the right recipe.