Choose an area to practice near a wall so you can use it as a leg rest. Lie on your back and lean the backs of your legs against the wall. The buttocks should be against the wall or at most a few inches away from it. A 90 degree angle would be ideal. Then, push against the wall with your heels and lift your pelvis up. If you are a beginner and find it difficult, feel free to help yourself with a pillow or towel so as not to strain your back too much. You should not do this exercise if you: have high blood pressure, have been diagnosed with an overactive thyroid, have suffered neck trauma, have chronic sinusitis.
Last task easy – four yoga exercises against falling asleep
