Magerquark is not only interesting for muscle building, but also for losing weight. We’ll show you the benefits of this quark and explain what you can do with it.
Lean quark: introduction
Quark is a dairy product, or more specifically, cream cheese . Unlike yoghurt cream cheese is firmer, but can still be made very creamy.
Quark is not exactly quark. Lean quark is the lowest fat variety (0.2 gram to 0.4 gram per 100 grams) as the quark is made from lean milk. The first advantage of Magerquark is obvious: less fat!
Magerquark: 5 great benefits!
versatility
Magerquark is an unbeatable all-purpose weapon simply because it has a very subtle taste and therefore can be used for both sweet and savory recipes.
If you’re looking for foods with similar good nutritional values (lots of protein and low fat), like tuna, then the uses of skim quark are truly limitless. Which recipes are there for lean quark, we’ll tell you later in the article.
Nutritional information
Magerquark is one of the best sources of protein. For every 100 grams of quark comes about 15 grams of protein . Carbohydrates are present with less than 4 grams. In addition, as already mentioned, skimmed quark contains only between 0.2 and 0.4 grams of fat per 100 grams .
So if you are looking for products with a lot of protein, for example for the protein diet , which have relatively few calories, Magerquark can hardly ignore it. Lean quark contains a total of about 65 calories .
price
For a usgewogene diet you should not although only eat curd but if you’re going for the price every day, then you’ll probably find a better food of this quality.
Depending on the supplier, you can get low-fat quark in a 500-gram package at a price that is well below one euro , often for a good 70 cents. Magerquark is therefore always an attractive choice in nutrition, especially for female students.
Saturation:
High protein foods generally have a good satiety effect . Your body consumes energy while processing the amino acids (building blocks of protein) and burns calories. Another advantage: Casein , a component of this dairy product, makes the saturation effect even better. Casein is absorbed by the body very slowly. Lean curd cheese is therefore ideal for losing weight in a diet .
Muscle Building:
In weight training and bodybuilding Quark has always been one of the most popular foods. The protein in combination with the quick preparation and the low price make it almost a “must have” in the fitness community.
Magerquark also blends well with whey protein and milk, creating a delicious protein shake that also tastes wonderful. Your muscles will thank you …
Slimming with lean quark
- Whether you are following a strict diet or just want to lose weight, your calories are crucial. Now you need a diet that will fill you up so well that you can get along with it and still contain fewer calories than you’re used to.
- Lean quark has little fat, lots of protein and saturates extremely well with casein . In addition, the quark also has a lot of calcium. A protein-rich diet with a simultaneous reduction of carbohydrates is still the most promising option for losing weight.
- But you do not have to do without carbohydrates completely(unless you are doing a strict low carb). Especially lean quark can be combined with muesli and fruit.
Lean quark: simple recipes for preparation
- Protein Fruit Shake: Simply add 250 grams of curd cheese with a little milk and a few cut fruit of your choice, eg. Bananas and strawberries, mix. Add a dash of honey or agave syrup.
- Quark as a dip: You can also use skim curd cheese to prepare a dip . Blended with delicious herbs, you immediately have a great dip for potatoes, vegetables or crackers.
- Whey protein quark: In addition to the shake probably the classic recipe for lean quark . Simply mix a packet of skimmed quark with 30 grams of whey protein and some milk and serve with fruit and oatmeal.