Lent
The best tips for the final sprint
Sweets are particularly tempting during Lent.
© Flotsam/Shutterstock.com
Farewell to food cravings! With these tips, you can also make the final sprint during Lent.
Those who have been fasting since March 2 can already be proud of themselves. Because: In order to survive Lent without sin, what is needed above all is discipline and perseverance. Here are the best tips to ensure that the last few days until April 14 are successful.
Staying optimistic is the be-all and end-all
Motivation and a positive attitude are extremely important during Lent. It is important to always keep your self-chosen goal in mind. Writing the end date on a post-it, making a cross in the calendar every day or setting a reminder on your smartphone provide additional motivation. A detailed to-do list for the final days can also help.
To-do lists are distracting
Since there is often no cooking during Lent, there is a lot of time left in the day. That can be a curse and a blessing at the same time. Distraction is the be-all and end-all now. Time for things that are long overdue. This can be phone calls with grandparents or old friends, cleaning out the basement, the garden or sorting the chaotic kitchen cupboards. A precise daily schedule can help.
A great reward after Lent should not be missing. You should fulfill a long-awaited wish, such as a more expensive pair of shoes, a handbag, a nice piece of clothing or a visit to the hairdresser. Thinking about it can be a real source of strength while fasting.
fight cravings
Food cravings are particularly noticeable during the final spurt of fasting. However, it is important to resist sweet temptations. A glass of water, fresh ginger tea or a cup of vegetable broth can help. Sugar-free chewing gum can satisfy the need to chew something.
get help
If you don’t trust your own desire, you can, for example, exchange ideas with colleagues or friends who are also trying their hand at fasting. Because what’s the saying? Shared pain is half of the pain!