Light food: So you relieve your digestion


Light food (also called “light food”) relieves the digestive system and is therefore often used in diseases that affect the gastrointestinal tract. We explain what you should know about diet.

What is light food?

Light food is a diet that relieves the gastrointestinal tract and facilitates digestion. It is often recommended after fasting for a slow re-entry into food or certain diseases to improve well-being. 

Nurture healthy: When is light food used?

The stomach-friendly diet is rated as good especially in the following complaints :

  • constipation
  • diarrhea
  • bloating
  • bloating
  • Food intolerance
  • heartburn
  • stomach pain
  • Abdominal influenza
  • gastritis
  • Nausea / vomiting

What happens through light food in the body?

The nutritional change has the following effects on the body:

  • Relieves the digestive system
  • Relieves discomfort
  • Supports the body in self-healing

The nutritional phases of light food

While in the past, light home-based diets were more likely to be one-sided, with only rusks, broth and tea, for example, light home-cooked meals and plenty of water (at least two to three liters a day) are recommended. The diet change is implemented in several phases, various light recipes help to hold out. This is how the conversion works:

1. Phase: tea and broth

Unsweetened tea, broth, oatmeal, oatmeal soup, rice, crispbread, toasted bread and rusks are on the menu for one to three days. The carbohydrates from these foods are easily digestible, there is little fat.

2. Phase: Light bodybuilding

For the next seven to ten days arrive at the aforementioned food still light energy bringer of carbohydrates and protein , such as honey, skim cottage cheese, stewed , easily digestible vegetables and fruits (for. Example, apple, melon, banana, zucchini and carrots), mashed potatoes , lean meat and fish. The food remains low in fat.

3. Phase: Lightweight home-based diet

This is basically the trial period, in which you can test which additional food your stomach tolerates. Mild and diluted fruit juices, coffee, low-fat dairy products and pastries may now be consumed again, so that the body gets more fiber. You should refrain from raw vegetables and salads, since both burden the digestion. The phase can be maintained as long as you want or until the health complaints have subsided. 

Relaxed intestine: What should I do without with light food?

Some foods are not suitable for light food recipes, as they do not spare the stomach. These include:

  • Fatty foods (eg finished products and fast food)
  • Bloating and hard-to-digest vegetables (eg cabbage, mushrooms, cucumbers, garlic, peppers, tomatoes)
  • raw food
  • nuts
  • Roasted or cured dishes (for cooking, steam, grill)
  • full fat
  • Dairy products
  • stone fruits
  • Hot spices
  • alcohol
  • desserts
  • Fresh citrus fruits