Look for alternatives – major mistake: let your partner be in a bad mood

One thing to avoid when you’re in a bad mood is taking it out on family. But you can say you’re in a bad mood. You have to look for solutions together. Or you can try it on your own: here are a few approaches.

It is interesting that we often accept the opinion of good friends more than that of our partner. We often dismiss the latter with “impudence”, especially when it hits a sore spot. We should keep that in mind the next time we are in a bad mood and hardly accept our partner’s opinion. In addition, our bad mood does not necessarily have anything to do with the partner. We should let her/him feel that too. We often think that we can spread a bad mood and grumble at will, but that’s not the case. You are responsible for the atmosphere at home. A lot can be arranged with a little humor. If you want to do something about anger, you have the following quick alternatives: Take a deep breath. Close your eyes and slowly count to ten in your mind… Write down the reason for your anger, everything looks more realistic if you can get an idea of ​​it. Go outside, apologize for a moment, knead the stress ball. play with fidget spinner. Wash your face with cold water … Stop thoughts (rumination). But if you’re constantly in a bad mood, you should get to the bottom of it. That’s no good for anyone. Here are a few tips from experts:Overcoming depression: Overcoming negative thoughts, negative thinking and sadness Getting rid of self-doubt and fears Don’t be in a bad mood, instead enjoy life and be happy Self-help book€14.02Click here for the book.Stop brooding easily and effectively: How to be successful stop your merry-go-round and permanently get rid of negative thoughts! – incl. 3-step action plan against acute brooding attacks -paperback – November 11, 202013.06€Click here for the book.Dispute is also not a solution: How to get what you really want in your partnership (humboldt – Psychology & Lifestyle) €20.55Click here for the book.Communication in relationships – immediate help: 137 practical tips and exercises. How you can use the right language to improve, deepen or even save your partnership15.12€Click here for the book.Let’s talk! But right!: The art of holistic communication in a partnership13.10€Here’s the book.Caution: Children are very well allowed to be angry and feel this anger too. It is important to explain to them how they can let out this anger. You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
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