Lose weight despite alcohol: Let me have my glass of wine!

lose-weight-despite-alcohol-let-me-have-my-glass-of-wine

Losing weight means forgoing many foods. What about alcohol? You ask yourself: Can I lose weight despite alcohol? With us you will experience it.

Losing weight despite alcohol: Why the waiver is often difficult!

  • Of course, when we talk about losing weight despite alcohol, it’s not about permanent party drinkers or notorious alcoholics. Extreme consumption of alcohol is compatible with no diet and gets you health far from good.
  • The initial situation is rather the following: You treat yourself in the evening like a glass of red wine and enjoy the weekend with your girlfriends the time – with one to two cocktails. Maybe you go to celebrate every few weeks and drink a bit more.
  • Alcohol is a “socializer” these days – in company with others we grab beer or glass of wine and enjoy the time together.At birthdays or other celebrations it’s also sociable to drink alcohol, and sometimes you even get weird looks when you do not drink with the others.
  • So if you want to diet, it’s not enough to worry about your diet. You also need a clear plan for dealing with the topic of alcohol. We will now tell you how alcohol fits in a diet and what you can drink while you lose weight.

Losing weight despite alcohol: What effects does alcohol have?

Fat is stored

One thing is clear: as long as alcohol is in your blood, fat loss can not go on undiminished. Alcohol is first taken by your body as energy and converted into acetate by your liver . The body wants to excrete this poisonous acetate immediately.

The result: all other nutrients are initially stored and can implantthemselves as body fat . Extreme alcohol consumption can cause blood lipids in the liver, leading to fatty liver disease.

In the end, the calories count

Since losing weight is always the golden rule – consuming more calories than taking – applies, but it comes as always on the quantities. Alcohol has 7 calories per gram, putting it behind fat (9 calories) and before carbohydrate and protein (4 each).

What makes this more difficult is how often do you mix alcohol with juices or cream? Sugar and fat are doubling accordingly!

Less testosterone

Important for athletes: Alcohol lowers your testosterone content , as raw materials are converted from the so-called aromatase to estrogen . Thus you have less strength and fight with muscle-degrading (catabolic) processes.

Worse sleep

Alcohol also leads to increased cortisol secretion . The stress hormone makes you restless, which affects your sleep. Together with insulin and glucagon, cortisol is one of the hormones that affect your blood sugar levels .

Losing weight despite alcohol: Which drinks can I still drink?

Remember: alcohol is broken down per hour at about 0.15 grams per kilogram of body weight. At 70 kilograms of body weight that makes 10.5 grams of alcohol per hour. A glass of beer or wine in the case with two to three hours to book. Since men are usually heavier, they can break down alcohol a little faster.

  • Beer: Although beer does not have a high alcohol content, the carbohydrates have a strong effect on your blood sugar level. This quickly leads to food cravings. Compared to wine, beer tends to promote a poor diet with high-calorie snacks.
  • Long drinks and cocktails: Even if they often taste great – the sugar helps a lot here. Especially with a low-carb diet, you should avoid cocktails.
  • Whiskey, rum, vodka: Whiskey and other spirits do not contain carbohydrates and are therefore preferable to calorie technology. At least in small quantities! However, things are different if you mix them with juices. Then they are real calorie bombs.
  • Wine: All wine lovers beware: Wine is still relatively low in calories with less than five grams of carbohydrates. Dry wine is to be preferred. Ideally, you rely on spritzers.

Ultimately, you have to evaluate yourself to what extent alcohol fits in your diet and if you do not miss the calories at the end of the meal .

Maybe you would be better off with a satisfying meal than with alcohol, which also makes you hungry?

Also, you should ask yourself honestly, if you can stop after a glass of wine or liquor still controlled .

Losing weight despite alcohol: 4 important tips

  • Lots of Water: Make it a habit to drink a large glass of water after each glass of alcohol. This eliminates the toxins faster.
  • Clear limits: Since you do not want to completely give up your social life during a diet, you can of course drink a glass while going out. But you should set yourself a clear limit and teach your friends in advance.
  • Lots of protein: On days when you drink alcohol, it’s important to be saturated before. With proteins you achieve this effect best.
  • Not while eating: As we have described above, alcohol is always used by the body first as an energy source. Therefore, ideally you should not eat anything three to four hours before, so that no other nutrients can be stored in the stomach and stored as fats.