Eating eight hours, fasting for 16 hours: In theory, it doesn’t sound that difficult. But in practice, this type of intermittent fasting is often easy to implement only with a digital companion. We’ll show you which app is essential for intermittent fasting.
Most of you have probably heard of the term intermittent fasting. But what exactly is it that makes this form of fasting so special? Intermittent fasting is not a fasting cure in the classic sense. Instead, phases of normal nutrition alternate with periods of complete abstinence at shorter intervals. This is how the eponymous intervals are created.
The various forms of intermittent fasting put all other diets in the shade – there is no strict waiver, the intestinal flora begins to build up positively, sleep improves and the immune system will thank you for it. Intermittent fasting helps you lose weight in a healthy way.
How does intermittent fasting work?
Intermittent fasting has an 8-hour window in which all three meals should take place. During the remaining 16 hours, the body is given rest – this is the fasting phase. The alternation of eating and fasting phases takes place in the daily rhythm – this promotes fat burning overnight until the next meal.
But what is the best way to start intermittent fasting and what else should you watch out for? Practical smartphone apps such as Clear help here and support you during the fast.
Clear: digital companion for intermittent fasting
If you want to start intermittent fasting, you first need a suitable plan and this is exactly where Clear supports you. In addition, the app offers a clear fasting timer with more than 20 fasting plans, an automatic drink reminder and a personal diary in which you can record and control your weight in addition to the intervals. Clear also scores with regular new recipes for a healthy diet, a practical widget to keep an eye on the individual phases and an eye-friendly dark mode is also on board.
There is also a detailed library with various articles on the subject of intermittent fasting. In addition to the basics, there is also advice on health and nutrition as well as fitness and mindfulness.
Clear is available free of charge in a restricted basic version. If you want to use all functions, you need the paid full version. With an annual subscription, Clear Plus is available from EUR 3.75 per month.
Intermittent fasting brings these advantages
Intermittent fasting is no longer just a trend, it is considered a healthy all-purpose weapon in terms of fat burning, intestinal health and cell regeneration.
Some of the benefits that make part-time fasting attractive for a healthy diet change:
- Weight loss without cravings or feelings of weakness
- no counting calories or giving up carbohydrates or fats
- positive regulation of blood sugar levels and thus preventive against diabetes
- preventively applicable for heart disease and cancer
- conscious enjoyment of food
- Healthy sleep
- adjusting hormone balance between cortisol, leptin and ghrelin