It is said that yogurt is healthy and promotes the gastrointestinal flora. In fact, fruit yogurt is full of industrial sugar, which is not good for our stomach, oh our body. In addition, yogurt contains lactose. Both of these in combination can cause flatulence and inflammation in the gastrointestinal tract.
So leave out the yogurt – for a flat stomach during sleep! And if you do not want to do without the creamy food, opt for a natural or low-sugar, with an existing allergy for a lactose-free variant.