+++ Lose weight with the protein roll – slim without any carbohydrates +++
The protein roll is quickly made and a great weight loss aid for everyone who would like to avoid carbohydrates. You just need to bake the protein bun 3 eggs, 3 tbsp curd cheese, ½ tsp baking powder and a pinch of stevia, alternatively 1 tbsp honey,
- First separate egg yolk and egg white. Then mix the egg yolks with the curd and stevia. Now add the baking powder and beat stiffly with a mixer. Lift the egg yolk mixture under the egg whites. If you like, add psyllium husk or linseed.
- Finally, put the mass on a baking sheet with a tablespoon and flatten the dough into small cakes. Now bake at 150 degrees Celcius for about 20 to 25 minutes.
- To top it off, take it sweetly or heartily, if you like, preferably with fruit and vegetables. Looks delicious and tastes great!
Another recipe for low-carb buns can be found here: Low-carb bun recipe
+++ Weight loss kick linseed oil! With this "liquid gold" the pounds tumble +++
Flax seeds are well known and like to end up in our muesli as a healthy ingredient. But not only the seeds are good for us. Linseed oil can also do our body good and help us lose weight. It is full of healthy nutrients and unsaturated fatty acids that have a positive effect on our blood pressure and cholesterol levels. In combination with a healthy diet, linseed oil stimulates our metabolism and makes it easier for the body to burn fat and reduce water retention.
- To benefit from the positive effects of linseed oil, take a maximum of 3 tbsp linseed oil per day. For example, you can add it to muesli, jacket potatoes with curd cheese, a salad or a yoghurt. Linseed oil also goes wonderfully with a smoothie or pesto.
- Important: Please never heat linseed oil, but always enjoy it cold, because when you heat it up, the healthy components are lost and unhealthy fats are created which are not good for us.
You can buy linseed oil in the supermarket. The best is cold-pressed linseed oil, unfiltered and in organic quality. You can keep the opened bottle in the refrigerator for up to three months.
+++ Lose weight with the honey method 1.5, kilos less in a week! +++
Losing weight the sweet way works with the honey method.
- To lose weight in this way, we put on fresh and natural foods and drink a special one in the evening Honey Trunk, This keeps our blood sugar stable and prevents us from getting cravings.
- Fast food, light products, soft drinks and finished products are dumped. White flour products are also taboo. Sugar is completely replaced by honey.
- In the evening you mix the sleeping drink out of warm water or a tea with one or two tablespoons of honey.
The method was developed by Scottish nutritionist and pharmacist Mike McInnes. In this way, up to six kilograms of weight loss should be possible in one month.
You can find out more about the honey diet in this article: Why two spoons of honey help you lose weight in the evening
+++ Lose weight: These 4 drinks should reduce belly fat +++
Drinking fresh juice or a soothing tea in the evening and reducing belly fat overnight, that sounds like a good plan. These four drinks should help us to specifically reduce the fat on the stomach.
1. Grapefruit juice
The juice of the grapefruit boosts our fat burning and has a draining effect. Mix some grapefruit juice with a glass of water and add some cinnamon, sugar and mint to taste.
2. Cucumber juice
Cucumber juice provides our body with vitamins, fiber and minerals. This is how digestion gets going. To do this, pack a few slices of cucumber in the juicer and mix them with a little water.
3. Ginger tea
Ginger heats up our metabolism, helps our digestion and improves the absorption of nutrients. A cup of ginger tea can help us lose weight wonderfully. Mix a ginger bulb with the juice of a lemon and add some maple syrup or honey to taste. First pour boiling water over the ginger slices, then let it steep for 10 minutes, then add the honey and finally the lemon juice.
4. Pineapple juice
Thanks to the enzyme bromelaine, the pineapple is also super powerful when it comes to losing weight. It boosts fat burning and promotes digestion. There is even a complete pineapple diet.
+++ Lose weight with slim water: 3 kilos less in 3 days! +++
The slim water helps your body lose weight with delicious and healthy ingredients like ginger, lemon, cucumber and mint. The recipe for the slim water comes from the USA and promises a weight loss of up to 3 kg in 3 days.
Ingredients for the slim water
To create the slender water, you leave two liters of still water Draw in the fridge overnight. On the evening before, add the following ingredients:
- A lemon
- A medium sized piece of ginger (about two to three centimeters)
- A medium-sized cucumber in thin slices
- twelve mint leaves
In summer, you can add ice cubes to your lean water and mix it into a delicious refreshing drink.
Losing weight with the slim water works so well because the ingredients boost the metabolism in your body and thus your fat burning. Drink a large glass of slim water with every meal during the three-day slim water diet. In addition, you eat a lot of vegetables, lean chicken, carrot soup, skimmed curd cheese with nuts and fruits or avocado bread and do without foods that contain fat and sugar. In total, you shouldn't consume more than 1200 kilocalories a day.
You can find even more delicious recipe tips for the slim water diet in this article: 3 kilos in 3 days – this trick should work!
Did you miss the news last week? Here you can read the weight loss news of the past week.