Lose weight successfully
Almost every diet fails because of these thought errors
The decision has been made: the kilos should finally tumble – if only your own head wouldn’t get in the cross right now …
Without the right mindset, the weight loss plan is quickly doomed to failure. Here you can find out which typical thought mistakes mean a difficult start to diet.
Even before we even start a diet, we often imagine what our future life with the desired weight will look like: after a long time, fitting into your favorite dress again, no more unpleasant changing experiences and, above all, finally feeling fitter. But negative thought games quickly creep into our heads – and they can be damn dangerous even for the most ambitious diet plans. You can see in the video what these are and why we should avoid these thought errors in the future.