Lose weight with ginger
Here’s how ginger helps you lose weight
© Alexander Raths / Shutterstock
Losing weight with ginger works almost by the way because it can be easily integrated into everyday life. We reveal what you need to know about this secret slimming trick!
It’s not for nothing that everyone is talking about ginger – there seems to be hardly anything that the little magic tuber can’t do. For example, ginger can help against bad breath, relieve nausea and even pain. It is also possible to lose weight with ginger by simply integrating the tuber into everyday life in the form of ginger tea (or ginger water)!
Why does ginger work for weight loss?
Ginger is one thing above all – damn hot! The spicy substances in ginger really heat up our metabolism and improve fat burning. The gingerol contained in ginger is responsible for the sharpness: This pungent substance increases salivation and gastric juice production, which improves digestion.
Prepare ginger tea correctly
We drink ginger tea to lose weightpreferably with lemon. Because this is also very healthy: lemons contain a lot of vitamin C and can support the weight loss process. For ginger tea, a real ginger root should always be used, not a tea bag or powder!
Spicy ginger tea recipe
for the easiest of all ginger tea recipes Do you need:
- 1 ginger root
- 1 lemon
- Some honey or maple syrup to sweeten
Preparation of ginger water:
- Peel the ginger and cut into thin slices
- Squeeze the lemon
- Pour boiling water over the ginger slices, cover and leave to steep for at least ten minutes
- Add some honey or maple syrup to taste
- Since vitamin C is not heat stable, add the lemon juice last once the water has cooled.
Slim with ginger and lemon
Ginger tea with a lot of gingerol has the best effect if it is drunk as hot as possible every morning. This is how ginger can boost metabolism and digestion in your body every day. Another advantage: Ginger tea is low in calories (the less honey or maple syrup you use, the better). If you can’t lose weight fast enough, you can drink a second cup after lunch.
Slimmer: The best combo
In order to support losing weight without dieting, you should adjust your diet a little in addition to consuming ginger tea: For example, remove carbohydrates from the menu in the evening (Low-Carb) and drink unsweetened tea and water instead of lemonade. In addition to ginger, some exercise also boosts the metabolism.
Even more tips for your health
you wish more help with weight loss? Then take a look at our articles apple cider vinegar diet, lose weight without exercising, lose weight without feeling hungry, lose weight tea or the weight loss tips! We also reveal how losing weight works on the stomach and why losing weight during menopause is so difficult.