Lose weight with smoothies: Healthy and delicious lose weight

lose-weight-with-smoothies-healthy-and-delicious-lose-weight

Smoothies are very popular and combine taste plus good nutrients. How to lose weight with smoothies, you will learn here.

Lose weight with smoothies: What makes smoothies?

Smoothies are real vitamin monsters and therefore an important ingredient in a healthy diet . Every day we should eat at least 2-3 small portions of fruits and vegetables . In the form of smoothies, this is especially easy! The ingredients in the blender and finished is the fruit and vegetable shake.

The benefit: You can vary your smoothies over and over, replace or add ingredients, so it will not be monotonous. If you are one of the people who would like to lose a few pounds, you can kill several birds with one stone with smoothies: delicious, healthy and full!

Lose Weight with Smoothies: Why Green Smoothies are Best

  • Green smoothies contain not only fruits but also green plants such as spinach or broccoli and a little water. Through the fruit, the smoothie gets its sweet, pleasant taste , while the green plants provide many vitamins , trace elements and minerals.
  • The fiber ensures a good feeling of fullness and plant substances, such as chlorophyll, improve your well-being and ensure a healthy body.

Slimming with smoothies: 4 tips to lose weight

  • Calorie deficit: In every diet there is a rule that you can not handle. You need a negative calorie deficit to lose weight. Very few people manage to over-eat with fruits and vegetables , making them fat. However, if you focus more on smoothies in your diet, watch out for the calories and realize how many calories you have to save each day to reach your goal.
  • Replace meals: Based on the calorie deficit, it is now about integrating the green smoothies into your diet so that they give you strength and support you in losing weight. Of course, it does not help much if you just drink a smoothie after a high-calorie meal. Just get started slowly and replace, for example, the breakfast or dinnerwith a smoothie. Of course you can also take a smoothie in addition to a small portion.
  • Endurance: Sport and exercise is certainly a great help in losing weight. But in this case we mean with perseverance, the diet really long-term to pull through . From two weeks of smoothies, you may lose the first kilos, but just as quickly grow again, if you then feed yourself again as before. Especially the spring and summer are perfect to go through a diet with many smoothies. They are refreshing and incredibly delicious.
  • Ingredients: Resist the temptation to spice up your smoothies with sugar, honey or alternative sweeteners . They contain extra calories and will give you more cravings than a flat stomach. Since most of the calories come from the fruit, focus on green vegetables (about 70 percent). And do not use pickled fruits, but better access frozen fruit.

Losing weight with smoothies: advantages

  • Better well-being with the body,
  • Improved skin appearance,
  • More energy,
  • Supply of vitamins and minerals ( micronutrients ),
  • Tasty taste with apple, banana or other sweet fruit,
  • Quick preparation with simple ingredients,
  • Easy to take anywhere.

Slimming with smoothies: Ingredients for delicious recipes

The preparation of smoothies is very easy. Of course, there are sophisticated variations with extravagant ingredients, but to last a long time you should make it as easy as possible for you.

Spinach banana smoothie:

  • 1 banana,
  • 250 ml of water,
  • 2 handfuls of spinach,
  • Optionally some cinnamon.

Kale Fruit Smoothie

  • 150 g of kale,
  • 1 banana,
  • 1-2 oranges,
  • 250 ml of mineral water,
  • Optional ginger.