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Smoothies help you maintain a balanced diet and even lose a few pounds. The Benefit of Smoothies: You can eat enough fruit and vegetables in liquid form. Thus, your body is supplied with many important vitamins, minerals and fiber. The fiber also provides a feeling of satiety and cravings is a thing of the past. It is best to use green smoothies, as they score with vitamin-rich vegetables (eg spinach or broccoli). For example, if you replace breakfast with a smoothie during the day, you already save calories and start your day stronger. If you even replace several meals, you can lose several kilos, at least at the beginning!
Weight loss: 10 kilos away thanks to the Thonon diet
This diet concept is only for people with a lot of willpower: In the Thonon diet (supposedly from a hospital in the French Thonon-les-Bains) are only three meals with daily 600 to a maximum of 800 calories on the program. Anything that is high in protein and low in calories is allowed: lean meat, fish, eggs, dairy products and some vegetables, for example. The diet is designed for 14 days and should no longer be carried out. The good thing about strict waiver: In two weeks you can lose up to ten kilos .
Then you should insert per kilo per week a stabilization phase with 1,200 to 1,500 calories . Healthy is the strict Thonon diet but not: It is too protein-rich, which favors, for example, constipation and fatigue , generally too one-sided and carries a high risk of the dreaded JoJo effect.
Weight Loss: How to lose annoying fat despite pizza and burger
To be allowed to eat everything and still stay in good shape? Sounds great, right? With IIFYM (“If it fits your macros”) that’s actually possible. The concept says that it depends primarily on your calorie balance and a proper distribution of macronutrients (protein, fat, carbohydrates). If you want to lose weight, you should take about 200-500 calories lessthan usual, but you may also approve pizza, pudding or burgers. Nevertheless, you should bet 80 percent on a balanced diet !
Losing weight: Lose weight with the GAPS diet
Many diets promise tumbling pounds, but conceal the torments on the way there. Cravings and Depri phases are often preprogrammed. Unlike the GAPS diet. GAPS stands for “Good and Psychology Syndrome” . It is about a healthy gut as a prerequisite for physical and mental well-being . In the first stage of the diet, probiotic foods (eg yoghurt) as well as soups and various teas (eg chamomile or mint) are prescribed. Over time, other foods such as fermented fish or home-baked bread will be on the menu. Overall, the diet is designed over two years , sugar and fast food are taboo.
Losing weight: With wholegrain longer full and faster lean?
Whole grains are absolutely trendy. And that has a good reason! Whole grain contains a lot of fiber, because the outer shell of the grain is eaten. The advantage: Wholegrain is therefore also great for losing weight, since you are better saturated with the same amount than with white flour products . A study by researchers in Boston has also shown that participants who specifically ate 200 grams of whole grains a day couldsave 100 calories per day compared to the peer group.
Losing weight: Get in good shape thanks to the Mediterranean diet
Feeding healthy and eating with pleasure at the same time – who does not want that? The Mediterranean diet provides relief. People living in the Mediterranean have a high life expectancy and a close relationship to their culinary cuisine. The focus is on the use of fresh ingredients : fruits, vegetables, spices, fish – fresh always tastes best! Add to this the use of olive oil instead of animal fats and goat or sheep’s milk instead of cow’s milk. Does the Mediterranean diet help you lose weight? Yes, as long as you eat consciously and pay attention to the calories.
Slimming: Thanks to cold treatment to the desired figure
Getting rid of problem areas without having to make an effort – sounds appealing, right? We are talking about cryolipolysis , a cosmetic cold application. A treatment is carried out on the problem zone, which specifically cools it to minus 11 degrees . Fat cells react sensitively to cold and initiate a degradation process.
The effectiveness of the method has been proven in studies . Suitable zones are abdomen, thighs or hips. Cost point: Per zone depending on the provider between 600 and 1400 euros . Disadvantage: The fat pads do not disappear forever, only a balanced diet and exercise or many other treatments get your shape.
Slimming: Become 100 years old with the Okinawa Diet
Become over 100 years old and at the same time be fit and healthy – too good to be true? This is not uncommon among the people of the Okinawa Islands. But how do you do that? A balanced diet , of course, plays an important role. This is not about a protein diet or low carb, on the contrary!
- Vegetables: In addition to sweet potatoes especially carrots, bamboo shoots, squash and papaya
- Cereals: pasta, rice, millet
- soy
The percentage breakdown of vegetables, grains and soy loves at 60-30-5. The rest is accounted for by some fish and meat. In the Okinawa diet, foods with a low calorie density , such as cucumbers or apples, are eaten. In addition to nutrition, meditation and sport also play an important role in the Okinawa Islands. Disadvantage: The diet is relatively low in nutrients.
Losing weight: 10 kilos away thanks to the Thonon diet?
This diet concept is only for people with a lot of willpower: In the Thonon diet (supposedly from a hospital in the French Thonon-les-Bains) are only three meals with daily 600 to a maximum of 800 calories on the program. Anything that is high in protein and low in calories is allowed: lean meat, fish, eggs, dairy products and some vegetables, for example. The diet is designed for 14 days and should no longer be carried out. The good thing about strict waiver: In two weeks you can lose up to ten kilos. Then you should insert per kilo per week a stabilization phase with 1,200 to 1,500 calories. Healthy is the strict Thonon diet but not: it is too protein-rich, which for example constipation and Fatigue favors, generally too one-sided and carries a high risk for the dreaded JoJo effect.
Losing weight: 3 foods against cravings
Who does not know: Since two days have braved the diet and suddenly overcomes one of the cravings. But you do not have to give in directly: Here are three foods that will make your appetite disappear:
- Citrus: Sauer makes fun – and relieves cravings. Because in lemons, limes and oranges are pectins that fill you up for a long time and curb your appetite.
- Eggs: A normal chicken egg has only a few calories, but at the same time is very nutritious and effectively lowers the appetite due to the contained protein.
- Apples: Apples are not only healthy and delicious, they also regulate blood sugar levels and thus inhibit hunger.
There are even more tips in the article cravings .
Slimming: Slim with the 20 minutes trick
For a new study, US researchers have investigated the methods by which people who lose weight can achieve the greatest successes. For this purpose 150 subjects were observed over six months. The surprising result: The largest decrease was recorded by people who consistently kept a food diary. Between about 15 and 23 minutes daily, the subjects spent eating down on consumed foods and drinks, including nutritional information. For this they lost an average of ten percent of their body weight in the six months. The researchers suspect that the effect can be attributed to the pure self-reflection: One recognizes from the records rather, if one eats too much or wrong and can react accordingly.
Weight loss: Slim thanks to diabetes drug?
Medicine has apparently discovered a new all-round drug: Metformin, which is used in diabetes, should not only have potential anti-aging properties, but according to a new study can also help with weight loss. The study looked at approximately 3,000 subjects who had elevated blood glucose levels, were overweight or obese. One group received metformin, one a placebo, the third a so-called intensive lifestyle intervention (“ILS”, diet and exercise plan).
The participants were followed for 15 years and measured how much they lost in their first year of study and whether they were able to maintain their weight over the long term. The result: The ILS group more often lost at least five percent of their total weight, the metformin group only 2.1 percent. But the subjects in the metformin group were more likely to lose weight over a longer period than the control groups. Although the drug did not help everyone, it helped many subjects to maintain weight loss.
Weight Loss: No problem with the quark diet
The Quarkmaske is a thing of the past: Today we push our kilos on the Pelle! Quark – or in this case, lean quark – contains hardly any calories, but comes with plenty of protein and plenty of calcium. And since low-carb at the latest , we know how important protein is when slimming down, because it helps our muscles to grow and lasts for a long time. Who wants to lose weight with quark, should combine it with healthy other life centers: Mornings z. For example, quark serves as a spread for crispbread and at noon as a sauce substitute for potatoes. In the evening, for example, it can be mixed with berries, fruits and a few oatmeal. Bon Appetit!
Weight Loss: Stars Swear on New York Diet
Simply put, the New York Diet by David Kirsch is about largely avoiding carbohydrates ( low carb ). Two weeks in Phase One, a maximum of 900 calories are consumed, mainly by protein foods. In phase two, carbohydrates and fats may be eaten in moderation for six weeks, with 800 to 1,200 calories allowed. Finally, phase three should be monitored continuously – 1,000 to 1,200 calories may be consumed, once a week a cheat meal is allowed. But in the evening you should generally do without carbohydrates. With the method you can lose weight quickly because the diet is very one-sided, but it is not recommended in the long run.
Weight Loss: These are the top 3 diet mistakes
Are you one of those people who have already unsuccessfully tried dozens of diets? Maybe you unconsciously sabotage yourself! These habits could be responsible for the fact that it simply does not work with losing weight:
- You do not sleep enough. This your body produces more ghrelin – this hormone activated among others the appetite and slows the metabolic rate.
- You do not eat dairy in the morning. We need calcium from milk, yogurt and Co. for blood clotting and muscle contraction – which affects the decrease positive.
- You only do endurance training. If you build muscle mass, you can also burn more fat – so you should do weight training at least twice a week.
You will find even more possible reasons here: 18 habits that make losing weight difficult .
Slimming: With the Epsom salt diet to the dream figure
Epsom salt is a mixture of minerals that is composed of sulfur, magnesium and oxygen and tastes very salty and bitter – hence the name. It binds water, purifies and improves metabolic processes, which is why it is currently used in many celebrities in detox and fasting. To lose weight, it is best to dissolve a coated teaspoon of Epsom salt in lukewarm water and, if possible, to drink it in one go. Important: The Epsom salt diet should only be tested in consultation with a doctor.
Slimming: Slim with the apple cider vinegar diet?
Do not worry: the apple cider vinegar diet is not about drinking only cider vinegar. Instead, a glass of wine is drunk about 15 minutes before each meal. For this, the apple cider vinegar is diluted with water and sweetened with honey. The healthy ingredients of apple cider vinegar are supposed to stimulate fat burning and keep blood sugar levels constant. But can the apple cider vinegar diet really help you lose weight? Rather not – because in addition it is recommended to limit the daily calorie intake to 1,200 to 1,400 calories. The possible weight loss is therefore due rather to the alleged miracle drink!
Weight loss: With BMI calculator to the ideal weight
Am I actually overweighting – or is the ratio between my height and weight ideal? This is exactly what the so-called BMI (Body Mass Index) reveals. Our BMI Calculator will tell you in tabular form whether your weight is harmless – in general, a BMI between 19 and 24 is considered normal. However, one must note that the value does not differentiate between fat and muscle: Only those who actually have a high body fat percentage and therefore few muscles, should rethink their dietary habits: You can find our weight loss tips here.
Losing weight: burn calories while standing!
Anyone who sits all day does not do any good for his health. But there is another good reason why you should ask for a bar table in the office: A study has shown that you can lose weight in the long term if you stand for several hours every day and do not sit. The researchers analyzed data from around 1,200 participants. Their conclusion: With an average weight of 65 kilograms, you can burn around 0.15 calories per minute when standing upright when sitting up. With six hours of sitting a day, this already makes 54 calories and provides around 2.5 kilos less on the scale per year!
Weight Loss: Fast slim completely without sports?
There’s always an excuse not to have to go to the fitness center: you’re totally exhausted after the hard day’s work or since the last Leg Day your knee is tugging. Here comes the good news for all sports muffle: Even without sports slimming is possible! Already by switching small habits in everyday life, we can melt the fat. For example, in the future we will simply take the stairs instead of the elevator, sleep well and pay even more attention to our diet – which should consist primarily of protein. All tips you can find here: Losing weight without sports .
Losing weight: This lunch mistake harms you!
Quickly checked in parallel to the meal Facebook or Instagram – promptly we kill more calories than we actually wanted. This is the regrettable result of a study by Brazilian researchers. Anyone who gets distracted by the food and the media (and notably the smartphone as well as a magazine!) Loses the link to how much he has eaten. So next time at lunch simply put Smarthone and Co. aside and concentrate only on the taste – then it works with the tumbling pounds. All study results can be found here: This lunch error increases us faster.
Losing weight: So it works without hunger!
Who wants to be beautiful, must suffer – or starve, when it comes to losing weight? This is an outdated assumption! With these tips, you can lose weight without starving:
- Eat only when you are really hungry: Often we confuse hunger with thirst. Before you bite into the next best roll, drink a big glass of water and check if your appetite goes away!
- Swap Wisely: Seek Healthier Alternatives – For example, margarine can be easily replaced with skim curd and instead of the greasy rumpsteak, better lean chicken should end up on the plate.
You can find even more great tips in the article Losing weight without hunger !
Losing weight: fast slim thanks Berberin?
Berberine has been used more in traditional Chinese medicine as a remedy for various ailments in the gastrointestinal tract, against poisoning and diabetes. A US study showed in 2012 that berberine can reduce body fat. The reason: It activates the enzyme Adenosine Monophosphate Activated Protein Kinase (AMPK) in the body, which inhibits the growth of fat cells.The effect is similar to a calorie-restricted diet and exercise. Therefore, some weight-loss experts now recommend around three capsules of berberine daily. But: A long-term weight loss should not be achieved on the intake of nutritional supplements! Therefore one should use the capsules maximally for a short cure.