Losing weight without exercise is the dream of many. Whether you’re so busy privately or professionally that you simply don’t have time, or you just don’t feel like exercising – here you can find out how the pounds tumble even without a fitness program.
She is one of the most desirable women in the world, has a body that countless people dream of – and that without sport! We’re talking about Salma Hayek. She revealed to the US magazine “People”:
“Some people have the discipline to work out in the morning and I never developed it. I don’t have time for exercise. I work. I have 20-hour days.”
Losing weight without exercise is of course also possible. GALA tells you how it works. You can also find detailed instructions on how to lose weight without exercising in this popular book. In it you will learn how the body burns fat and find out which foods you can use to lose weight all by yourself.
Lose weight without exercise – it all depends on what you eat
Mathematically speaking, losing weight is actually quite easy: if you consume fewer calories a day than you expend, you will lose weight. Even without sports. On average, a woman has a basal metabolic rate of 1800 to 2200 calories a day. This depends on age, weight and of course activity.
If you cut 500 calories a day, you can lose weight continuously and quickly without exercising. A bar of chocolate contains 500 calories. Or 20 cucumbers. Or 3 kilograms of tomatoes. It is therefore up to you which foods you want to use to cover your daily calorie consumption.
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It’s all in the mix
For example, if you want to eat 1,500 calories a day, you have a choice: you can eat three bars of chocolate or several kilos of fruit and vegetables. In both cases you lose weight. But in only one case will you get full.
Low-fat meat, fish, dairy products, eggs, rice and whole grain products are also part of a balanced diet. However, carbohydrates like whole grain bread usually contain more calories, so eat them in moderation. In return, they keep you full for a long time and prevent you from eating food cravings. more on the subject binge eating learn in this guide.
Ideally, you should include carbohydrates such as whole grain products in your diet, but supplement them with lots of fresh fruit and vegetables.
Nice side effect: Vitamins and minerals increase our happiness hormones, ensure clear and firm skin and prevent countless diseases.
Great suggestions for delicious weight loss recipes can be found in this book.
Get over your sweet tooth
If you fail to lose weight without exercise mainly because you like to eat sweets, then you will be happy about this miracle cure. What grandmas and grandpas always knew: After a bitter taste, you don’t feel like eating anything sweet anymore. This knowledge has now been rediscovered, which is why bitter substances are currently experiencing a real hype.
Simply put a few droplets on your tongue after every meal and say goodbye to the craving for sweets. the Drops of bitter love are particularly popular.
Drink, drink, drink
When it comes to losing weight, you hear again and again that you should drink a lot. And that’s true for a number of reasons. For one thing, our bodies actually confuse thirst with hunger. So if you drink a large glass of water first, the perceived hunger often goes away. Two to three liters spread over the day are ideal and quench the feeling of hunger.
On the other hand, our body stores water when it does not get enough of it. Does that sound practical? But on the contrary. The result is unsightly water retention, including a few extra pounds on the scales.
The more you drink, the faster you lose weight. You also prevent wrinkles and stimulate your metabolism. Especially people who are very busy in everyday life often forget to drink enough. A beautiful drinking bottlewhich you always have with you, can help.
But beware: Water is the best choice for weight loss without exercise. Unsweetened tea or coffee are also tasty alternatives.
If you want to reduce your weight, you should completely avoid juices, soft and energy drinks and all alcoholic beverages. These contain tons of calories and slow down your metabolism, causing you to lose weight more slowly.
stimulate metabolism
You can lose weight much faster without exercising by boosting your metabolism. As a result, you burn calories faster and the pounds fall off all by themselves.
In addition to a protein-rich diet, exercise boosts our metabolism. Even if you do without sport in the classic sense, you can make sure that you get enough exercise in everyday life. Just ride your bike to work, prefer the stairs to the elevator, and take a short walk around the building during your lunch break.
You will be amazed at how positively these little things can affect your well-being.
You can also help your metabolism with other means. L-carnitine is a very popular dietary supplement to get your metabolism going. Friends of homeopathy also like to use metabolism-stimulating ones globules.
Lose weight without exercise and without stress
One factor that is often neglected when trying to lose weight without exercise is stress. Even if stress is now considered normal by many, it is still extremely dangerous for body and soul – and makes losing weight enormously difficult.
The reason is the released stress hormone cortisol. When cortisol levels rise in the body, fatty acids and glucose are released: the enemies of every weight loss enthusiast!
So if you want to lose weight – regardless of whether you exercise or not – you should reduce your stress level. Make sure you get enough sleep, build in breaks in everyday life, take time for yourself and find a source of regeneration that suits you. It doesn’t matter whether it’s autogenic training, meditation, painting, singing or a walk in the park: Treat yourself to personal time-outs that recharge your batteries and help you lose weight without exercising.
If none of these tips have the desired effect for you, maybe this reading just right for you.