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Dieting requires discipline and iron will . Nevertheless, we often make life difficult for ourselves, because we make rough diet mistakes. Which three measures stand in the way of losing weight , you will now learn:
- Too little calories: To lose weight, we need to reduce our calorie balance and burn more energy than consume. Many make the mistake of setting the calorie deficit too low and eating almost nothing. Firstly, it quickly turns into cravings and you give up the diet prematurely. In addition, your body adapts to the transition quickly and your weight stagnates.
- Too much fruit: Yes, fruit is healthy and should enrich a balanced diet . But fruit also contains sugar, the so-called fructose . Although the fructose does not seriously alter insulin levels, you can get rid of too many carbohydrates just like any other food if you eat too much of it.
- No Strong Why: To truly accomplish goals, you need a strong “why”that drives you every day to do even the most unpleasant things. Simply being “a few pounds lighter” will not motivate you to keep going even on days when you’re in a bad mood. Ask yourself: why do I even want to lose weight and how important is that to me at all?
Slimming: 3 turbo slimming products for the summer
Many fruits are great for losing some annoying pounds. Whether as a radical fruit diet or as a supplement to lose weight. Three types of fruit,which promote weight loss, you will find out in our diet check:
- Watermelon: Especially in summer, the watermelon beats all kinds of fruit. It is super refreshing and contains just 38 calories per 100 grams. Their amino acid citrulline prevents new fat from being stored and more fat being burned .
- Grapefruit: The grapefruit convinces with its very high water content as a low-calorie fruit (42 kcal / 100 g). The pectin fiber in grapefruit supports digestion and stabilizes blood sugar and cholesterol levels. Potassium also ensures that excess water is flushed out of the body. Perfect for losing weight.
- Raspberries: Berry fruits are generally great for losing weight. They are low in calories but extremely well-saturated . In addition, they stimulate our metabolism. Raspberries taste great with natural yoghurt or lean quark with a dash of honey.
Weight Loss: Get Slim by probiotic Kefir
Are you struggling through a diet and looking for foods that taste and satisfy? Perfect! In addition to lean quark and Co., kefir is also excellent for losing a few pounds. But what exactly speaks for the kefir?
- Healthy: Especially in a diet, it is important that you are sufficiently supplied with vitamins and minerals to avoid deficiency symptoms. Kefir contains calcium, magnesium, vitamin B12 and vitamin D.
- Tasty: Who wants to lose weight, needs stamina. We are helped by food that we really like. Anyone who loves dairy products will appreciate kefir: Creamy, tingling, slightly sourish!
- Low calorie: Kefir contains only 60 calories per 100 grams. Generally, foods that have less than 100 calories are ideal companions in your diet.