Decrease
This is how you lose weight with a vegan diet
More and more people are enthusiastic about a vegan way of life.
© Studio Romantic / Shutterstock.com
Anyone who thinks that a vegan diet will automatically lose weight is wrong. A conscious and balanced lifestyle is part of it.
In recent years, numerous vegan products have appeared in supermarkets and more and more people are switching to a plant-based diet. So it’s hard to ignore the growing craze for the vegan way of life. Especially when stars like Beyoncé (39), Lewis Hamilton (36) or Leonardo DiCaprio (46) are among the supporters. The vegan diet has been shown to be effective in fighting heart disease, diabetes, and many other chronic conditions, but can it also help with weight loss?
What is veganism?
Vegans avoid meat, fish, dairy products, eggs and other products of animal origin. People can choose to live a vegan lifestyle for a variety of reasons, including ethical, health, and environmental reasons.
Five tips to lose weight with a vegan diet
Many believe that losing weight is easy with a vegan diet. However, anyone who believes that being a vegan will automatically lose weight is wrong. You should keep these tips in mind.
1. Don’t eat processed vegan alternatives
Vegan butter, vegan cheese, vegan burgers … delicious, but sometimes also unhealthy! Meat and dairy products should not simply be exchanged for vegan meat and dairy substitutes. Just because it says “vegan” doesn’t mean it’s automatically healthy. Before buying, it is better to check the list of ingredients and pay attention to the number of calories per serving. Because if you eat these kinds of foods regularly, it becomes all the more difficult to lose weight.
2. Eat lots of vegetables
Vegetables, on the other hand, should be on the menu every day, as they are rich in fiber and important nutrients. Another advantage: If you eat a lot of vegetables, you will not only get closer to your dream figure, but will also live longer and healthier.
3. Meet protein requirements
Protein supports the metabolism, muscle maintenance and hormonal balance. Even with a vegan diet, you can definitely consume enough protein. Legumes, tofu, or nuts are excellent sources of protein. It is best to incorporate these foods into your meal plan every day.
4. Avoid refined sugar
When buying vegan products, it is also important to ensure that the list of ingredients does not contain any oils or added sugar. Refined sugar is often hidden under a different name on the ingredient lists. Instead, vegan dishes can be sweetened with maple syrup, dates or pureed fruit.
5. Pay attention to the portion sizes
Even with a plant-based whole food diet, it is important to pay attention to the portion sizes. Since every body is different, there are no precise quantities here. Our tip: Better to eat only half an avocado or just add half a teaspoon of peanut butter to the porridge.